Brick by Brick
WARMUP 30 SSH 30 Imperial Walkers WORKOUT Each Pax grab 2 Brick’s a piece from the back of the truck and carry above head to the football field. 20 LBAC in cadence with Brick’s, forward, reverse. These were real shoulder burners after Tuesdays Iron Pax Challenge. 20 flutters with bricks in hands side to side. […]
9-11 Coffee Run
YHC took the Q for the 9-11 coffee run and planned a run to honor those who lost their lives on this fateful day. When YHC arrived, the parking lot was full or cars but not a lot of PAX as most had already taken off to stick with their training plans. But 5 PAX […]
Get Your Free Prescription Of Growacet Here……
Conditions- High 60’s and HUMID! Location- Greenwood Family YMCA 0459- one minute warning and disclaimer given 0500- showtime The Thang- Round 1- 10 Manmakers 20 Overhead Presses 30 Kettlebell Swings 40 Goblet Squats 50 Incline Block Merkins 1,600m run Rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run by […]
IPC2 warmup
Wanted to get a little block work in before IPC week 2, maybe we over did it. Disclaimer given COP- head to pull up bars for warmup. A set of 21-15-9. With Pull-ups, Air Squats, and Decline Merkins. 21 od each exercise, followed by 15 of each, and finished up with 9 of ea. The […]
Hansen + IPC
10 guys posted at Red Friday on 9/6/19. Some to complete for the first time or redo the IPC WOD and some to complete the Hero WOD Hansen. Hansen is in honor of Marine Staff Sgt Daniel Hansen who died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Hansen: 5 […]
2019 IronPaxChallenge Week 2 – “Meatloaf’s Massacre”
4 Rounds for Time (Elapsed time scoring): Round 1: 10 Manmakers 20 Overhead Presses 30 KB Swings 40 Goblet Squats 50 Incline Block Merkins *1600 meter run rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run 400 meters for each subsequent round. Round 2 will be 1,200m. Round 3 […]
Saturday Coffee Run 9/7/2019
8 men posted at Starbucks on a perfect morning for a run. We left at different times and ran various distances but all arrived by 7 for some 2nd F before we went on our way to enjoy our weekend. Good work, men. DC
Running around Iron pax
The AOQ offered the Q to me last night and I agreed. Was not sure what to do there because I had not seen the area well in the daylight but I decided to come up with a 4 corner work around the field to watch and root on the guys doing the IPC. weather: […]
Who’s Got the Q?
Some went high, some went low. A total of 8 pax and a dog ran from Starbucks and back. When we got back we counted and named. Things were announced and Prayers were requested. Then we circled up to close out in a prayer. Most guys scattered for home just as soon as Tweeter showed […]
Nothing that starts with B.
Weather – Good One Min Warning – Yep Disclaimer – Yep Warmup 30 SSH IC 30 Little Baby Arm Circles IC Work Pair up and grab a coupon. Round one. 200 Cumulative Curls. Pax 1 does curls while Pax 2 does 10 pull-ups. Round two. 200 Cumulative Alpos. Pax 1 does alpos while Pax 2 […]