Week 3 IPC at Fury
6 Pax completed IPC Week 3 and 5 proctors were there to make sure they did it right. It went like this: Meter’s 43 10 Pullups 15 BBJUs 20 Curls 25 Thrusters 30 Gas Pumps Rinse and repeat for 43 minutes. Results: Dumplin – 1,079 Koby – 622 Encino – 755 DC – 605 […]
A Weaver Birthday Lunge Tour of Talon
YHC has not completed week 3 of the IPC yet and figured that all of the other PAX who were going to post this morning would still be recovering from already completed it, so the plan was a little recover, a lot of core, and to not be too sore for tomorrow’s running of week […]
Fertile Fury……..
…..is all YHC came away with after the announcement by Papercut expecting a new addition. Congrats but the conversation spurred the revelation of 1 Pax who is a twin, and FNG-Daniel Sorrow also a twin and married to a twin, and another Pax responsible for triplets! Keep it up guys Disclaimer given and quick warm […]
Meter’s 43 – Week 3 of Iron Pax
11 PAX gathered at the Mothership and put their best foot, arm, chest, etc. forward and tackled week 3 of the IPC with all they had. Disclaimer was given. (I think…) YHC encouraged PAX to get there a little early so that when the clock hit 5:15, the 43 minute timer could begin and at […]
Where’s Encinoman?
Polly was concerned about Encinoman but he had only stooped down behind his truck and suddenly popped up at just the right time to hear the disclaimer and get to work Conditions maybe a little cooler but the humidity and summer are still hanging around Warm up SSH in cadence and Burpees OYO All mosey […]
Some hills, some Recovery, no IPC here
7 @f3Greenwood Pax pulled themselves out of bed to get better today. Some were recovering from week 2 iron pax challenge. All went out and returned safe.
2019 IronPaxChallenge Week 3- “Meter’s 43”
(Accumulated Rep Scoring): 10 Pull-ups 15 Burpee Coupon Jump Overs 20 Coupon Curls 25 Coupon Squat Thrusters 30 Gas Pumps (reverse crunches) Rinse and repeat for 43 minutes **Score will be cumulative number of reps completed during the 43 minutes. For reference, each full round is 100 reps. ex: 5 Rounds completed plus all Pull-ups […]
Anybody Home?, Inspector Blushing, and Good Vibrations
The Nantan asked for a Q switch earlier in the week so, YHC decided to pick it up which was probably a good thing because the pull of the fartsack was strong this morning. After the ridiculously difficult but awesome IronPax workout this week and the impending one to come, YHC tried to plan accordingly […]
Lucky 13 with a little Lights. Camera. Action
REDFriday was the place to be this morning. We had pax get there early to do the ipc workout. We had folks get there early to run and we had our normal RedFriday workout taking place. In addition to the workouts that were taking place, we had a camera crew and extras on site for […]
Nothing Aluminum About This Workout!!
Disclaimer: Omitted. Every guy that posted knew what kind of hurt and misery they were getting into and no one needed to hear it again from me. Conditions: Hot, Really Freakin Hot, and Humid We would normally have been at Fury this fine morning, but the track at the local Y provided a better locale. […]