Some hills, some Recovery, no IPC here
7 @f3Greenwood Pax pulled themselves out of bed to get better today. Some were recovering from week 2 iron pax challenge. All went out and returned safe.
2019 IronPaxChallenge Week 3- “Meter’s 43”
(Accumulated Rep Scoring): 10 Pull-ups 15 Burpee Coupon Jump Overs 20 Coupon Curls 25 Coupon Squat Thrusters 30 Gas Pumps (reverse crunches) Rinse and repeat for 43 minutes **Score will be cumulative number of reps completed during the 43 minutes. For reference, each full round is 100 reps. ex: 5 Rounds completed plus all Pull-ups […]
Anybody Home?, Inspector Blushing, and Good Vibrations
The Nantan asked for a Q switch earlier in the week so, YHC decided to pick it up which was probably a good thing because the pull of the fartsack was strong this morning. After the ridiculously difficult but awesome IronPax workout this week and the impending one to come, YHC tried to plan accordingly […]
Lucky 13 with a little Lights. Camera. Action
REDFriday was the place to be this morning. We had pax get there early to do the ipc workout. We had folks get there early to run and we had our normal RedFriday workout taking place. In addition to the workouts that were taking place, we had a camera crew and extras on site for […]
Nothing Aluminum About This Workout!!
Disclaimer: Omitted. Every guy that posted knew what kind of hurt and misery they were getting into and no one needed to hear it again from me. Conditions: Hot, Really Freakin Hot, and Humid We would normally have been at Fury this fine morning, but the track at the local Y provided a better locale. […]
Brick by Brick
WARMUP 30 SSH 30 Imperial Walkers WORKOUT Each Pax grab 2 Brick’s a piece from the back of the truck and carry above head to the football field. 20 LBAC in cadence with Brick’s, forward, reverse. These were real shoulder burners after Tuesdays Iron Pax Challenge. 20 flutters with bricks in hands side to side. […]
9-11 Coffee Run
YHC took the Q for the 9-11 coffee run and planned a run to honor those who lost their lives on this fateful day. When YHC arrived, the parking lot was full or cars but not a lot of PAX as most had already taken off to stick with their training plans. But 5 PAX […]
Get Your Free Prescription Of Growacet Here……
Conditions- High 60’s and HUMID! Location- Greenwood Family YMCA 0459- one minute warning and disclaimer given 0500- showtime The Thang- Round 1- 10 Manmakers 20 Overhead Presses 30 Kettlebell Swings 40 Goblet Squats 50 Incline Block Merkins 1,600m run Rinse and repeat for rounds 2, 3, and 4 with the following modification. Decrease run by […]
IPC2 warmup
Wanted to get a little block work in before IPC week 2, maybe we over did it. Disclaimer given COP- head to pull up bars for warmup. A set of 21-15-9. With Pull-ups, Air Squats, and Decline Merkins. 21 od each exercise, followed by 15 of each, and finished up with 9 of ea. The […]
Hansen + IPC
10 guys posted at Red Friday on 9/6/19. Some to complete for the first time or redo the IPC WOD and some to complete the Hero WOD Hansen. Hansen is in honor of Marine Staff Sgt Daniel Hansen who died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Hansen: 5 […]