Polly was concerned about Encinoman but he had only stooped down behind his truck and suddenly popped up at just the right time to hear the disclaimer and get to work

Conditions maybe a little cooler but the humidity and summer are still hanging around

Warm up

SSH in cadence and Burpees OYO

All mosey to the blocks and return near the pull up bars

All work is 21-15-9 with a little mosey/work to catch your breath after each set

Round 1 – Pull ups/Dips/chest press

at the flagpole do 10 merkins and return by back pedal

Round 2 – Curls/Triceps/Alpos

mosey to flagpole 20 LBCs and return by Karaoke each set

Round 3 – move to Gazebo

Reverse crunches/Step-ups (count each leg)/calf raises.  For your rest stay at Gazebo and perform 10 Bonnie Blair’s (count 1 leg)

Due to time YHC decided to double back to Round 2 to give the Pax a break from the pull up bars

return blocks and with a minute to spare we did a quick wall sit in cadence

Announcements

Iron Pax Challenge week 3 is here and will run at Fury both days (tues/Thur) and also at Red Friday again

Normal BC this week will be Talon Thursday and Red Friday

Prayers

Judge Hairy -continues to heal from surgery

Rapunzel- the Ware family loss

Gomer Pyle-loss of Grandmother

YHC intended for the work to be sufficient to prepare us for the 3rd challenge  it may have been a little too easy so everyone should be able to get high reps for the challenge

Until next time