That’s All Folks!….Until next year.
19 PAX got up a little earlier than usual to tackle week 4 of the IPC at the Mothership. YHC didnt expect such a large crowd but YHC thinks most wanted to get this beautiful thing that was created “over with”. There’s something to loving something and hating it all at the same time. Disclaimer […]
Red Friday and Iron Pax 9/20/2019
14 men posted at Red Friday to either get in their attempt at the Week 3 workout(Meter’s 43) of the Iron Pax Challenge or to attempt a trial run of the rough draft of Week 4 and a Hero WOD. Tickle, Maryanne, Weaver, and YHC headed off to the football field for the trial run […]
Pardon Me While I Adjust My Weinke
Conditions- mid 60’s 0559- one minute warning and disclaimer given 0600- showtime Warm up- with rapid transition between exercises 20 SSH IC 20 Plank Jacks IC 20 SSH IC 20 Monkey Humpers IC 20 SSH IC 20 Mountain Climbers IC Mosey to the coupon pile and grab 2 coupons. Yes, 2 coupons each and meet […]
Mötley Crüe Monday
6 pax gathered this morning in what could possibly have been the optimal climate to F3 in. The objective of the workout was to blast their biceps, destroy their delts, pound their pecs and leave their legs pretty well alone in preparation for the imminent IPC Week 4 beat down. Warm-up (In Cadence) 25 SSH […]
Coffee Run 9/16/2019
12 men gathered to start the work week with a variety of miles from the Greenwood Starbucks. Some left at 5. Others left later. We all returned by 6 for COT. Good work men. DC
Week 3 IPC at Fury
6 Pax completed IPC Week 3 and 5 proctors were there to make sure they did it right. It went like this: Meter’s 43 10 Pullups 15 BBJUs 20 Curls 25 Thrusters 30 Gas Pumps Rinse and repeat for 43 minutes. Results: Dumplin – 1,079 Koby – 622 Encino – 755 DC – 605 […]
A Weaver Birthday Lunge Tour of Talon
YHC has not completed week 3 of the IPC yet and figured that all of the other PAX who were going to post this morning would still be recovering from already completed it, so the plan was a little recover, a lot of core, and to not be too sore for tomorrow’s running of week […]
Fertile Fury……..
…..is all YHC came away with after the announcement by Papercut expecting a new addition. Congrats but the conversation spurred the revelation of 1 Pax who is a twin, and FNG-Daniel Sorrow also a twin and married to a twin, and another Pax responsible for triplets! Keep it up guys Disclaimer given and quick warm […]
Meter’s 43 – Week 3 of Iron Pax
11 PAX gathered at the Mothership and put their best foot, arm, chest, etc. forward and tackled week 3 of the IPC with all they had. Disclaimer was given. (I think…) YHC encouraged PAX to get there a little early so that when the clock hit 5:15, the 43 minute timer could begin and at […]
Where’s Encinoman?
Polly was concerned about Encinoman but he had only stooped down behind his truck and suddenly popped up at just the right time to hear the disclaimer and get to work Conditions maybe a little cooler but the humidity and summer are still hanging around Warm up SSH in cadence and Burpees OYO All mosey […]