Will the weather make up its mind?
Another great morning to get better was available today and 22 decided to grab the opportunity. All that went out returned safely. Prayer Request/Praise Report Gomer Pyle has 2 job offers, prayers for decisions.
I’m just here for The Coffee
Not much new in the world of coffee runs. Great to see Judge Hairy back out with the group. Welcome to the Group Mike Cook “Short Putt”
A Little Bit of Everything and of course, BEARCRAWLS!
YHC received a text from 2C Friday evening asking if YHC wanted the Q at Fury this morning and after confirming with the AOQ, the grand pooba himself, if that was the case. YHC agreed to the Q. YHC wasn’t sure how many, if any PAX were going to post this morning since Twitter and […]
We’re all Capoot after IPC
YHC searched for a leg friendly RED WOD for this morning which is very challenging to find. However, YHC ended up on Capoot. So, 7 PAX tackled Capoot while 7 PAX finished up the IPC. Officer James Capoot, of the Vallejo Police Department, died November 17, 2011, in the line of duty while chasing after […]
Coffee Run 9/9/2019
16 men ran from Starbucks. I did not carry out my responsibility as the Q of writing the Back Blast in a timely manner. I apologize for not doing my part. The BackBlast is just as important a part of what we do as stating the disclaimer, running the workout, and the COT. Sometimes I […]
That’s All Folks!….Until next year.
19 PAX got up a little earlier than usual to tackle week 4 of the IPC at the Mothership. YHC didnt expect such a large crowd but YHC thinks most wanted to get this beautiful thing that was created “over with”. There’s something to loving something and hating it all at the same time. Disclaimer […]
Red Friday and Iron Pax 9/20/2019
14 men posted at Red Friday to either get in their attempt at the Week 3 workout(Meter’s 43) of the Iron Pax Challenge or to attempt a trial run of the rough draft of Week 4 and a Hero WOD. Tickle, Maryanne, Weaver, and YHC headed off to the football field for the trial run […]
Pardon Me While I Adjust My Weinke
Conditions- mid 60’s 0559- one minute warning and disclaimer given 0600- showtime Warm up- with rapid transition between exercises 20 SSH IC 20 Plank Jacks IC 20 SSH IC 20 Monkey Humpers IC 20 SSH IC 20 Mountain Climbers IC Mosey to the coupon pile and grab 2 coupons. Yes, 2 coupons each and meet […]
Mötley Crüe Monday
6 pax gathered this morning in what could possibly have been the optimal climate to F3 in. The objective of the workout was to blast their biceps, destroy their delts, pound their pecs and leave their legs pretty well alone in preparation for the imminent IPC Week 4 beat down. Warm-up (In Cadence) 25 SSH […]
Coffee Run 9/16/2019
12 men gathered to start the work week with a variety of miles from the Greenwood Starbucks. Some left at 5. Others left later. We all returned by 6 for COT. Good work men. DC