Fury 10/1
6 men posted at Fury to get started back with the regular routine now that the IPC has been completed. Mosey to the bottom of Fury Road. Murder’s Row Alternate 20 merkins and 20 LBC’s at each Utility Pole all the way down and back. 25 squats at the bottom of Fury Rod. Mosey to […]
Will it EVER Cool Off?
Conditions – Around 71 degrees and muggy as could be! A crowd of 39 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 39 Name-o-Rama Announcements: 2nd F this Thursday at Fusion 12:15 Saturday at Talon at 7 am: 2 […]
IPC Wrap-Up
Well, here we are. The end of the IronPax Challenge. Some of you are rocking some sweet swag, like shirts and patches, while others of you are — based on some of the tweets I’ve read — thrashing your computer screens as you see that you finished 73rd. I mean, that can’t be possible … […]
Say it Loud, Say it Proud… OCTOBERBEST!
16 Pax decided to start off the Octoberfest challenge at Epicenter this morning although if this first, dry, 70 degree morning proved to be too much of a challenge things are not looking up for you my friend. Sidenote: YHC doesn’t recall seeing Polly at Epicenter this morning so he must have been at Fury……… […]
Starbucks Run 9/30/19
18 guys showed up and ran. Good work guys. Welcome FNG – V-Go. COT/BOM October Challenge Greenwood Promise D2D FIA Greenwood
Sunday Run
Some ran, some met for a leadership meeting. It was fun.
Is it F3 name last or age, ask Alpo
So long ago I don’t remember what really happened other than we all went out and all returned safely.
Very late back Blast for Coffee Runs
Numbers were low today at Hero Hills. Great to see the guys out that made it. Weather was great. Various distances were run and all returned safely.
Another Late Back Blast
Yet another late back blast from YHC. When will I ever learn to put in the work within 24 hours of the Q. One day, Maybe. Everyone returned safely again on the run from Starbucks. Several runners that have been training for a race are looking solid and are sure to crush their upcoming events.
Iron Pax Week 4 in the Books
11 PAX got up and tackled the final week of the iron pax challenge. This challenge has been loved and hated by all. These guys crushed it today. Disclaimer – Was Given and the clock was started with a 3, 2, 1, go…… Sugar’s Pick Your Poison 3 rounds for time 100 cumulative merkins and/or […]