F3 Greenwood

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Sunday Run

Some ran, some met for a leadership meeting.  It was fun.

Very late back Blast for Coffee Runs

Numbers were low today at Hero Hills.  Great to see the guys out that made it.  Weather was great.  Various distances were run and all returned safely.    

Another Late Back Blast

Yet another late back blast from YHC.  When will I ever learn to put in the work within 24 hours of the Q.  One day, Maybe. Everyone returned safely again on the run from Starbucks.  Several runners that have been training for a race are looking solid and are sure to crush their upcoming events.

Iron Pax Week 4 in the Books

11 PAX got up and tackled the final week of the iron pax challenge. This challenge has been loved and hated by all.  These guys crushed it today. Disclaimer – Was Given and the clock was started with a 3, 2, 1, go…… Sugar’s Pick Your Poison 3 rounds for time 100 cumulative merkins and/or […]

Will the weather make up its mind?

Another great morning to get better was available today and 22 decided to grab the opportunity.  All that went out returned safely. Prayer Request/Praise Report Gomer Pyle has 2 job offers, prayers for decisions.  

I’m just here for The Coffee

Not much new in the world of coffee runs.  Great to see Judge Hairy back out with the group. Welcome to the Group Mike Cook “Short Putt”

A Little Bit of Everything and of course, BEARCRAWLS!

YHC received a text from 2C Friday evening asking if YHC wanted the Q at Fury this morning and after confirming with the AOQ, the grand pooba himself, if that was the case. YHC agreed to the Q. YHC wasn’t sure how many, if any PAX were going to post this morning since Twitter and […]

We’re all Capoot after IPC

YHC searched for a leg friendly RED WOD for this morning which is very challenging to find. However, YHC ended up on Capoot. So, 7 PAX tackled Capoot while 7 PAX finished up the IPC. Officer James Capoot, of the Vallejo Police Department, died November 17, 2011, in the line of duty while chasing after […]

Coffee Run 9/9/2019

16 men ran from Starbucks. I did not carry out my responsibility as the Q of writing the Back Blast in a timely manner. I apologize for not doing my part. The BackBlast is just as important a part of what we do as stating the disclaimer, running the workout, and the COT. Sometimes I […]