Getting Better, but Still a Little Humid
Conditions – Getting better but still a little humid. A crowd of 20 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 20 Name-o-Rama Announcements: Need Q’s across the board Prayer Requests/Praise Reports: Various PAX and families dealing with issues […]
10-4 Good Buddy
Guess what day it is… The Q didn’t show up so I stepped in to deliver the disclaimer, count, and take names. PAX were on their own for the route and the intensity. We had a good crowd for a Friday and the number of guys participating in non-F3 CSAUP events. Announcments: All Saturday BootCamps […]
Always Be Yourself, Unless You Can Be a Unicorn
For my 34th birthday, my wife got it in her head that I needed some new workout gear, which ended up being a pink unicorn shirt (with BB title text emblazoned across the chest) and some samurai head-wraps. Stage set. The workout was unapologetically derivative of IPC wk4 and virtually leg free. The music was […]
Creativity Lost
Conditions: Balmy and 73 degrees When YHC began to plan for the Fury workout the struggle was on to find a challenging yet not murderous workout for all. YHCs 4th workout for the week was taking it toll. Finally decided to modify an old reliable, the 1100, but we did it backwards. This is what […]
Blocks Take to Missing
As good plans of mice and men sometimes fail, especially when the coupons take to missing. YHC planned a coupon heavy workout, but had to call an audible when several pax confirmed that the coupons were not in preferred location. So, audible work was arranged as we rocked out to 80’s rock. This is what […]
Cool Sunday Morning Run
Three pax (that we know of) ran various mileages on this cooler, but still humid, Sunday morning. All returned safe and enjoyed some 2F and coffee. A good way to start a Sunday.
2Cs Big Weinke
I like Qing on Saturdays. Had to run a 10k that morning so I figured I may as well warm up. What better way to do so than with my fellow F3ers. Hadn’t done a 1550 in a bit, so I came up with one that was leg friendly. Bought one of those big trifold […]
Talon 2.0s 10/5/2019
2 Dads and their 2.0s posted for the first of the weekly 2.0 workouts. I dragged two of my three daughters out of the fartsack this morning and left one at home. Fatback brought his son and newest F3Greenwood FNG, Bacon Bit, with him. Numbers were a little lower than I would have liked but […]
IPC FLASHBACKS
Conditions- pretty awesome. 68 degrees and 69% humidity. 0514- one minute warning and disclaimer 0515- showtime Warm up- head to the coupon cage…..the long way. We lined up for an indian mosey to get the juices flowing. I had planned to go the long, long way, but we saw Tickle roll in. I called an […]
No Legs
Weather: Is it really October? Disclaimer: Given Warmup: 25 SSH IC, 25 MT Climbers IC Work: Grab 1 coupon and a partner. Line up on the goal line. Round 1 Partner 1 does max overhead presses. Partner 2 runs to other goal line and does 20 big bois. Mosey back to partner 1 and flip […]