Cool Sunday Morning Run
Three pax (that we know of) ran various mileages on this cooler, but still humid, Sunday morning. All returned safe and enjoyed some 2F and coffee. A good way to start a Sunday.
2Cs Big Weinke
I like Qing on Saturdays. Had to run a 10k that morning so I figured I may as well warm up. What better way to do so than with my fellow F3ers. Hadn’t done a 1550 in a bit, so I came up with one that was leg friendly. Bought one of those big trifold […]
Talon 2.0s 10/5/2019
2 Dads and their 2.0s posted for the first of the weekly 2.0 workouts. I dragged two of my three daughters out of the fartsack this morning and left one at home. Fatback brought his son and newest F3Greenwood FNG, Bacon Bit, with him. Numbers were a little lower than I would have liked but […]
IPC FLASHBACKS
Conditions- pretty awesome. 68 degrees and 69% humidity. 0514- one minute warning and disclaimer 0515- showtime Warm up- head to the coupon cage…..the long way. We lined up for an indian mosey to get the juices flowing. I had planned to go the long, long way, but we saw Tickle roll in. I called an […]
No Legs
Weather: Is it really October? Disclaimer: Given Warmup: 25 SSH IC, 25 MT Climbers IC Work: Grab 1 coupon and a partner. Line up on the goal line. Round 1 Partner 1 does max overhead presses. Partner 2 runs to other goal line and does 20 big bois. Mosey back to partner 1 and flip […]
Fury 10/1
6 men posted at Fury to get started back with the regular routine now that the IPC has been completed. Mosey to the bottom of Fury Road. Murder’s Row Alternate 20 merkins and 20 LBC’s at each Utility Pole all the way down and back. 25 squats at the bottom of Fury Rod. Mosey to […]
Will it EVER Cool Off?
Conditions – Around 71 degrees and muggy as could be! A crowd of 39 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 39 Name-o-Rama Announcements: 2nd F this Thursday at Fusion 12:15 Saturday at Talon at 7 am: 2 […]
IPC Wrap-Up
Well, here we are. The end of the IronPax Challenge. Some of you are rocking some sweet swag, like shirts and patches, while others of you are — based on some of the tweets I’ve read — thrashing your computer screens as you see that you finished 73rd. I mean, that can’t be possible … […]
Say it Loud, Say it Proud… OCTOBERBEST!
16 Pax decided to start off the Octoberfest challenge at Epicenter this morning although if this first, dry, 70 degree morning proved to be too much of a challenge things are not looking up for you my friend. Sidenote: YHC doesn’t recall seeing Polly at Epicenter this morning so he must have been at Fury……… […]
Starbucks Run 9/30/19
18 guys showed up and ran. Good work guys. Welcome FNG – V-Go. COT/BOM October Challenge Greenwood Promise D2D FIA Greenwood