Old man’s workout
Disclaimer Warm-up: SSH, Cut the grass, Morning glories, calf raises. Loosen up the old muscles. The workout: 100 merkins 100 curls 100 squats 100 overhead presses 100 reverse crunches 100 alpos 30 burpies 100 dips 100 curls 100 big boi sit ups 15 burpies Announcements, Prayers NMM: The workout was not just like listed […]
Full Moon Mosey
Weather – perfect Disclaimer and One Min Warning – given 14 PAX gathered to run or walk various distances and routes. All returned safely. Announcements: 2C is awesome. Prayer Request: Humility for 2C.
Friday Fall Run
10 Pax ran various routes from SBUX. The weather has finally turned and it felt great Announcements All Saturday BC are at 0700 at Talon including a 2.0 every week Remember to keep Polly’s recovery in your prayers Until next time
Football Field Fun at Talon
Temp was nice and cool! WARMUP 20 SSH 20 Imperial Walkers THE THANG Grab a coupon and head to the football field. Starting on the goal line Sprint to the the 50 yard line with out your coupon 50 merkins bearcrawl to the 40 40 merkins bearcrawl to the 30 30 merkins bearcrawl to the […]
Chicago Marathon wanna be
6 individuals went out on different routes and different paces. All 6 returned and 2 more joined them for some coffee. Announcements: The real Matt Reynolds (Papercut) is running the Chicago Marathon today.
Cuban Music Festival (and burpees)
One Minute Warning: Given The Disclaimer was given: “This is a free, volunteer, peer-led workout. I (YHC) am not a professional. I have no knowledge of any injuries or fitness considerations you may have. Therefore, it is your responsibility to be safe and modify exercises as you deem appropriate.” RED Friday: FORREST Today we honor […]
Where are all the Young Guns….and Q’s?
https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwibytfLm5LlAhXyYd8KHWB5BDEQjRx6BAgBEAQ&url=https%3A%2F%2Fwww.hulu.com%2Fmovie%2Fyoung-guns-cac9140d-47d5-45ae-ad11-6a9280ada2da&psig=AOvVaw2YfNH2E3i2ON3o6iBsRHTy&ust=1570814847500380 YHC’s dad was in town, Biofreeze, so instead of going to Fury as is usual on Thursday, YHC decided to take Biofreeze to Talon. And in hindsight, YHC is glad we did since there was no Q to be found at Fury this morning due to UJ needing to get his cat neutered. YHC […]
Finally, a nice cool morning to run.
26ish PAX left Starbucks and a nice cool morning and 26ish returned. Disclaimer given to the 15 or so assembled. The rest had already taken off. Announcements -Pathway tonight -Saturdays at Talon Prayer Requests -Bean’s dad is in the hospital. -Blu’s mom was released from the hospital yesterday. -Alpo’s M’s uncle is in the hospital […]
Fury 10/8/2019
Due to my school year schedule, I rarely get the opportunity to Q a weekday bootcamp, but the stars aligned and due to a abnormality in my schedule and an unfortunate injury to one of our elite athletes (get well soon, Duggar) I was given the opportunity to Q at the baddest AO in the […]
Wonderful fall morning
8 Pax gathered to do some work in the first of hopefully many fall weather mornings. Disclaimer: Given Weather: 65 degrees and reasonably lower humidity. A true southern fall morning Warm up: 25 Side Strattle hops in cadence 10 Merkins in cadence 25 Imperial walkers in cadence The Thang: 10 to 1 – 1 to 10 […]