Cuban Music Festival (and burpees)
One Minute Warning: Given The Disclaimer was given: “This is a free, volunteer, peer-led workout. I (YHC) am not a professional. I have no knowledge of any injuries or fitness considerations you may have. Therefore, it is your responsibility to be safe and modify exercises as you deem appropriate.” RED Friday: FORREST Today we honor […]
Where are all the Young Guns….and Q’s?
https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwibytfLm5LlAhXyYd8KHWB5BDEQjRx6BAgBEAQ&url=https%3A%2F%2Fwww.hulu.com%2Fmovie%2Fyoung-guns-cac9140d-47d5-45ae-ad11-6a9280ada2da&psig=AOvVaw2YfNH2E3i2ON3o6iBsRHTy&ust=1570814847500380 YHC’s dad was in town, Biofreeze, so instead of going to Fury as is usual on Thursday, YHC decided to take Biofreeze to Talon. And in hindsight, YHC is glad we did since there was no Q to be found at Fury this morning due to UJ needing to get his cat neutered. YHC […]
Finally, a nice cool morning to run.
26ish PAX left Starbucks and a nice cool morning and 26ish returned. Disclaimer given to the 15 or so assembled. The rest had already taken off. Announcements -Pathway tonight -Saturdays at Talon Prayer Requests -Bean’s dad is in the hospital. -Blu’s mom was released from the hospital yesterday. -Alpo’s M’s uncle is in the hospital […]
Fury 10/8/2019
Due to my school year schedule, I rarely get the opportunity to Q a weekday bootcamp, but the stars aligned and due to a abnormality in my schedule and an unfortunate injury to one of our elite athletes (get well soon, Duggar) I was given the opportunity to Q at the baddest AO in the […]
Wonderful fall morning
8 Pax gathered to do some work in the first of hopefully many fall weather mornings. Disclaimer: Given Weather: 65 degrees and reasonably lower humidity. A true southern fall morning Warm up: 25 Side Strattle hops in cadence 10 Merkins in cadence 25 Imperial walkers in cadence The Thang: 10 to 1 – 1 to 10 […]
Getting Better, but Still a Little Humid
Conditions – Getting better but still a little humid. A crowd of 20 PAX were on hand for this morning’s Coffee Run Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 20 Name-o-Rama Announcements: Need Q’s across the board Prayer Requests/Praise Reports: Various PAX and families dealing with issues […]
10-4 Good Buddy
Guess what day it is… The Q didn’t show up so I stepped in to deliver the disclaimer, count, and take names. PAX were on their own for the route and the intensity. We had a good crowd for a Friday and the number of guys participating in non-F3 CSAUP events. Announcments: All Saturday BootCamps […]
Always Be Yourself, Unless You Can Be a Unicorn
For my 34th birthday, my wife got it in her head that I needed some new workout gear, which ended up being a pink unicorn shirt (with BB title text emblazoned across the chest) and some samurai head-wraps. Stage set. The workout was unapologetically derivative of IPC wk4 and virtually leg free. The music was […]
Creativity Lost
Conditions: Balmy and 73 degrees When YHC began to plan for the Fury workout the struggle was on to find a challenging yet not murderous workout for all. YHCs 4th workout for the week was taking it toll. Finally decided to modify an old reliable, the 1100, but we did it backwards. This is what […]
Blocks Take to Missing
As good plans of mice and men sometimes fail, especially when the coupons take to missing. YHC planned a coupon heavy workout, but had to call an audible when several pax confirmed that the coupons were not in preferred location. So, audible work was arranged as we rocked out to 80’s rock. This is what […]