Temp was nice and cool!
WARMUP
20 SSH
20 Imperial Walkers
THE THANG
Grab a coupon and head to the football field.
Starting on the goal line
Sprint to the the 50 yard line with out your coupon
50 merkins
bearcrawl to the 40
40 merkins
bearcrawl to the 30
30 merkins
bearcrawl to the 20
20 merkins
bearcrawl to the 10
10 merkins
bearcrawl to the goal line and flip the HUGE tires 2 times.
Sprint back to the 50 yard line
50 air squats
lunge walk to the 40
40 air squats
lunge walk to the 30
30 air squats
lunge walk to the 20
20 air squats
lunge walk to the 10
10 air squats
lunge walk to the goal line
50 over head press with the coupon
Foley was done early so he took a lap around the football field
Next round
Sprint to the 50 yard line
50 flutter kicks counting one leg
bearcrawl to the 40
40 flutter kicks
bearcrawl to the 30
30 flutter kicks
bearcrawl to the 20
20 flutter kicks
bearcrawl to the 10
10 flutter kicks
bearcrawl to the goal line and do 3 tire flips
Sprint to the 50 yard line
50 American Hammers
run to the 40
40 American Hammers
run to the 30
30 American Hammers
run to the 20
20 American Hammers
run to the 10
10 American Hammers
run to the goal line
50 curls with the coupon
I believe foley took 2 laps around the football field this time. Dude is a Beast!
Next exercise
4 Corners
1st Corner
10 Merkins
20 overhead press
carry your coupon to the next corner
10 merkins
20 Alpos
carry your coupon to the next corner
Each pax does 4 tire flips
carry your coupon to the next corner
10 merkins
20 curls
carry your coupon to the first corner and circle up.
10 minutes until 8am so we each called out an exercise and completed.
ANNOUNCEMENTS
Papercut ran the Chicago Marathon on Sunday and did Great. Way to go Man!
DC running a Marathon in Ohio next weekend. He will crush it!
PRAYERS
DC’s family member with Cancer
Pollys arm
Pax healing from events
If I missed any prayer request im sorry I have a bad memory.
We circled up and prayed it up.
All 4 of these Pax gave it their all today! Its hard to get up on a Saturday and workout, so kudos to these guys. Pusher and his pup Georgia even showed up to give us a pep talk. After the game on Saturday we made need to lift him and Georgia up in your prayers. Anyways it was great leading these Men in a workout this morning. Until next time.
-
Quickie