8 pax faced the first signs of frigid weather this morning with almost a sick sense of enjoyment in YHC’s opinion. Called for a little extra warmup

25 SSH IC

25 MC IC

25 IW IC

25 Burpee Block jumps

The Thang:

50 Curls

20 yd lunge walk

50 Rows

20 yd lunge walk

50 Derkins

20 yd lunge walk

50 Alpos

20 yd lunge walk

50 OHP

20 yd lunge walk

Rinse and Reeeeepeat

5 mins Ab RoF ft. Al Gore

List of Mumble chatter topics this morning:

Deer Huntin

Count-o-Rama

Name-o-Rama

Announcements:

Feed Greenwood 5K – Nov 9 at Talon

2nd F – Fusion at 12:15

Marathoners of the week – Bueller, DC

Prayer:

Gomer’s job search

Marriages having tough times

DC’s family, mother especially

Quickie’s MCL recovery