One minute warning/Disclaimer: Given

The Warmup:

Side straddle hops in cadence
Mountain climbers in cadence
Cut the Grass in cadence

The WOD:

Grab a Coupon and place it on the Goal Line
25 Air Squats – Suicides (10 yrd. to 50 yrd.) – Plank to the 6
25 KB Swings – Suicides (10 yrd. to 50 yrd.) – Plank to the 6
25 Big Boy Sit Ups – Suicides (10 yrd. to 50 yrd.) – Plank to the 6
25 Overhead Presses – Suicides (10 yrd. to 50 yrd.) – Plank to the 6
25 Merkins – Suicides (10 yrd. to 50 yrd.) – Plank to the 6

Indian Run to Pavilion for Picnic Table Work (2 Rounds) (Round 1 with wall sits, Round 2 without)(note: there was only one (1) Indian this morning…)

25 Tricep Dips – Wall sit – 30 count
25 Leg Raises – Wall sit – 45 count
25 Hello Dolly’s – Wall sit – 60 count
25 Merkins – Wall sit – 60 count (Ben Gay would’ve done 90)
Mosey to the field – back to the goal line…

Partner Up for Work (3 Rounds)

Partner 1 – Farmer Carry (2 Coupons – 50 yds.)
Partner 2 – Air Squats
Teams – Abs to the 6 before beginning next round

The Final Blow

25 Air Squats – OYO
25 KB Swings – OYO
25 Big Boy Sit Ups – OYO
25 Overhead Presses – OYO

Recovery and Stretching

This was the most glorious part of the work out. You had to be there… If you weren’t you missed out…

Prayer Requests/Announcements

YHC can’t remember the announcements…

Reading – Romans 15: 4 -5 For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope. May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had.

Let us pray.  Thank you for this day and for this fellowship. Help us to recognize our own shortcomings and to always remember that we are third. Help us use that wisdom throughout our day, week, and month. Help us become stronger, wiser, and more loving men. Help us overcome our fears and prejudices. Allow us to be vulnerable and embrace your grace. We humbly ask that you hear our prayer requests today – spoken and unspoken. Protect us and give us the strength to help others in need including our family, friends, and colleagues.

Our Lady of Victory… Pray for Us. In Jesus name we pray… Amen.

Mumblechatter

Welcome Borland and Band Wagon! We are excited to welcome you to the F3 Family and glad you joined us in “the Gloom.” Well done, men.

We may have to add a new phrase to the Lexicon… “Pre-Splash Merlot.” YHC has it on good account that some “Pre-Splashing” may have occurred. That is o.k., it means you are working hard.

Thanks to Quickie and 2C for extending the invites (EH) to our FNG’s and staying with them for their first F3 voyage.

As always, it is not whether you are first, the best, the fastest… it is that you are out there participating… Again, well done, men. Today, we started as a team and we finished as a team.

And, I will leave you with this… We really don’t like the team. We do like to logo. As the younger set says… “It’s dope.” In fact, it is a big, mean grizzly bear with all the heart, desire, and drive of our F3 Family.

If you don’t know what that means… post next time and I’ll tell you.

It is an honor to be a part of the group. Until next time…

Foley (“In a van, down by the river.”)