Grand Theft Autumn
I signed up for the Terrapin Q before realizing that I have the Fury Q the following day. Yikes. With my bum knee, I wanted to plan something leg/knee friendly, so I used a hero WOD for inspiration: STEPHEN (modified) 30 – 25 – 20 – 15 – 10 – 5 Big boi sit ups […]
Relaxing misty Sunday morning
Conditions: At 6am it was light rain and cool. Runners went out at various times as all were back at 7:00am. Sunday continues to be an easy relaxed run day. The usual participants were here. Coffee and fellowship was had. Wish more would join us!
I would rather be running!
Conditions: The weather continues to be perfect for morning runs and today was no different. 5:15 Disclaimer was given and everyone was sent out All returned safely and a few left immediately and the rest stayed for coffee and to get updates on toilet issues and tickles and Rapunzel lighting issues. Announcements: Dixie Chick and […]
Who highjacked my music?
Conditions- It was a cool 42degrees this morning. Cool enough that we had man in tights. 0514- one minute warning and disclaimer given. Uncle Jesse gave heads up that he was coming in hot so we delayed the start for 3 minutes. 0517 – Warmup: What warmup, this is Fury.. The Thang: 3 Stations with […]
The 40’s Club
Conditions- 41 and clear 0514- one minute warning and disclaimer 0515- go time Today, we take 45 minutes out of our week to honor a fallen warrior. To go out of our comfort zone and give our best as a gesture of respect. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned […]
I don’t like the team… I like to logo.
One minute warning/Disclaimer: Given The Warmup: Side straddle hops in cadence Mountain climbers in cadence Cut the Grass in cadence The WOD: Grab a Coupon and place it on the Goal Line 25 Air Squats – Suicides (10 yrd. to 50 yrd.) – Plank to the 6 25 KB Swings – Suicides (10 yrd. to […]
Cracked open a cold one
8 pax faced the first signs of frigid weather this morning with almost a sick sense of enjoyment in YHC’s opinion. Called for a little extra warmup 25 SSH IC 25 MC IC 25 IW IC 25 Burpee Block jumps The Thang: 50 Curls 20 yd lunge walk 50 Rows 20 yd lunge walk 50 […]
How many 3’s in a deck of cards?
Conditions- Cool morning 0514- one minute warning and disclaimer given 0515- Warmup commenced 25 SSH in Cadence 25 LBACs (25 forward, 25 Backwards) in Cadence 25 Mountain Climbers on your own Mosey to the coupon cage and then to the soccer field with acquired coupon. The Thang: The pax created a circle and a deck […]
Announcements? Anyone?
Conditions- Cool and misty with a rainy finish 0514- one minute warning and disclaimer given 0515- showtime A few PAX took off at 0500 to get some extra time in the gloom. The rest of us waited until 0515. All left safely and returned the same. The run started off with a slight mist in […]
Back in the Saddle
Marathon is behind me, time to get back to bootcamps. I was joined by 5 Fury regulars and we got after it. It is a bit shocking to see how quickly you can lose fitness (and gain weight) with only a minor gap in training. Workout went like this: Fat Angie Sandwich” – […]