I don’t like the team… I like to logo.
One minute warning/Disclaimer: Given The Warmup: Side straddle hops in cadence Mountain climbers in cadence Cut the Grass in cadence The WOD: Grab a Coupon and place it on the Goal Line 25 Air Squats – Suicides (10 yrd. to 50 yrd.) – Plank to the 6 25 KB Swings – Suicides (10 yrd. to […]
Cracked open a cold one
8 pax faced the first signs of frigid weather this morning with almost a sick sense of enjoyment in YHC’s opinion. Called for a little extra warmup 25 SSH IC 25 MC IC 25 IW IC 25 Burpee Block jumps The Thang: 50 Curls 20 yd lunge walk 50 Rows 20 yd lunge walk 50 […]
How many 3’s in a deck of cards?
Conditions- Cool morning 0514- one minute warning and disclaimer given 0515- Warmup commenced 25 SSH in Cadence 25 LBACs (25 forward, 25 Backwards) in Cadence 25 Mountain Climbers on your own Mosey to the coupon cage and then to the soccer field with acquired coupon. The Thang: The pax created a circle and a deck […]
Announcements? Anyone?
Conditions- Cool and misty with a rainy finish 0514- one minute warning and disclaimer given 0515- showtime A few PAX took off at 0500 to get some extra time in the gloom. The rest of us waited until 0515. All left safely and returned the same. The run started off with a slight mist in […]
Back in the Saddle
Marathon is behind me, time to get back to bootcamps. I was joined by 5 Fury regulars and we got after it. It is a bit shocking to see how quickly you can lose fitness (and gain weight) with only a minor gap in training. Workout went like this: Fat Angie Sandwich” – […]
Old man’s workout
Disclaimer Warm-up: SSH, Cut the grass, Morning glories, calf raises. Loosen up the old muscles. The workout: 100 merkins 100 curls 100 squats 100 overhead presses 100 reverse crunches 100 alpos 30 burpies 100 dips 100 curls 100 big boi sit ups 15 burpies Announcements, Prayers NMM: The workout was not just like listed […]
Full Moon Mosey
Weather – perfect Disclaimer and One Min Warning – given 14 PAX gathered to run or walk various distances and routes. All returned safely. Announcements: 2C is awesome. Prayer Request: Humility for 2C.
Friday Fall Run
10 Pax ran various routes from SBUX. The weather has finally turned and it felt great Announcements All Saturday BC are at 0700 at Talon including a 2.0 every week Remember to keep Polly’s recovery in your prayers Until next time
Football Field Fun at Talon
Temp was nice and cool! WARMUP 20 SSH 20 Imperial Walkers THE THANG Grab a coupon and head to the football field. Starting on the goal line Sprint to the the 50 yard line with out your coupon 50 merkins bearcrawl to the 40 40 merkins bearcrawl to the 30 30 merkins bearcrawl to the […]
Chicago Marathon wanna be
6 individuals went out on different routes and different paces. All 6 returned and 2 more joined them for some coffee. Announcements: The real Matt Reynolds (Papercut) is running the Chicago Marathon today.