#nipsoutnovember Kickoff
Conditions- #nippy 36 degrees 0514- one minute warning and disclaimer 0515- go time Today 12 PAX got the privilege to post up at RED Friday to honor Sgt. 1st Class Elis A. Barreto Ortiz, 34, a paratrooper with the 82nd Airborne Division. He was killed on September 6, 2019 by a vehicle-borne improvised explosive device […]
Shortest Backblast ever
Disclaimer Warm up: 20 Calf raises, 10 cadence SSH, 20 Imperial walkers, 10 cadence SSH, 20 Cut the grass, 10 cadence SSH, 10 morning glories. Mosey to cage to retrieve coupons and circle up. 1st round: Pusher-25 curls Tweeter-alpos Dixie-goblet squats Bengay-kettlebells Beano- bent over rows Mr Bean- overhead presses Blu-thrusters Tickle-tricep extensions Quickie – […]
Spotify was Random
9 PAX showed up at Fury to give it a go. Was a nice morning. Twitter DM is back so i was expecting a decent crowd and we got one. Meter gave me a heads up he was going to be a few minutes late so we started with a warm-up, which i don’t […]
Rope a Dope repeat
Monday morning rolled around again. Terrapin gathering in the parking lot, near where the flag used to be stationed. Coupons are reloaded. Around 60 degrees for requested leg friendly workout. One minute warning given as YHC exited the trusty Tahoe. Good crowd in attendance. Disclaimer was skipped, and YHCs gloves didn’t may the trip. Classic […]
Anybody seen UJ?
Great showing of Pax… except Garvo… who HCed… for today. Various routes were run and all returned safely. No announcements or prayer requests COT Till next time, SecondChance
Last Minute Substitution
I picked up the Talon Q because I knew I wouldn’t post if I didn’t. I jotted a few ideas down with the promise of 100 +/- burpees. WARMUP 25 SSH IC 25 Mountain Climbers IC 25 Imperial Walkers IC 25 Cut da Grasses IC EMOM – 20 minutes 5 burpees 10 merkins (switched […]
5 Honor USAF Security Forces 1st Lt. Joseph D. Helton
YHC needed to meet the burpee quota today, so finding a workout with burpees was definitely a necessity and Helton hit the spot. At first, it appeared that it was just going to be YHC and MaryAnne but Pothole, Tickle, and Dempsey all came rolling in right on time. USAF Security Forces 1st Lt. Joseph […]
Other Stuff, and a few Burpees
YHC has missed a few BC’s lately, so he decided to sign up and Q to assure attendance. Several PAX are part of a burpee challenge through the end of the year, so YHC wanted to incorporate a few of those into this morning’s workout, as well as a few other things. It went like […]
#Yearroundworkout
5 PAX showed up on a cool Thursday morning to take on the hour long bootcamp known as Fury. I was concerned that it was only going to be myself and Pacer, but thankfully, Meter, Bengay, and Alpo came in last minute. Interestingly enough, two cars from FoxCarolina news showed up at 5:00am as well. […]
Let’s Make a Difference
29 got their Wednesday off to a running start. PAX running various distances and various routes and all returned safely. Disclaimer was inferred and safety warning was given and off we all went. COT Announcements F3 ImPact Challenge – see link below. http://www.f3savannah.com/f3-impact-challenge/ F3 Savannah is building off of the momentum of the IronPax Challenge […]