#Yearroundworkout
5 PAX showed up on a cool Thursday morning to take on the hour long bootcamp known as Fury. I was concerned that it was only going to be myself and Pacer, but thankfully, Meter, Bengay, and Alpo came in last minute. Interestingly enough, two cars from FoxCarolina news showed up at 5:00am as well. […]
Let’s Make a Difference
29 got their Wednesday off to a running start. PAX running various distances and various routes and all returned safely. Disclaimer was inferred and safety warning was given and off we all went. COT Announcements F3 ImPact Challenge – see link below. http://www.f3savannah.com/f3-impact-challenge/ F3 Savannah is building off of the momentum of the IronPax Challenge […]
Less salty than the last BB
We all left and returned safely without incident on a foggy morning.
A Farmer’s 50 Shades of Pain
Conditions- misting with a slight breeze and threat of rain 0514- one minute warning and disclaimer 0515- showtime Warmup- 30 SSH IC 25 Cut The Grass IC Head to the coupon Cage Each PAX grab 2 coupons each and meet at the gazebo. Mumblechatter instigator right there. The Thang- 50 Merkins 50 LBC’s Farmer carry […]
Incomplete Arithmetic Series, Solve for n
Burpees are probably my least favorite exercise, so why not design a workout celebrating the suck? Chest, shoulders, core, legs: burpees are a turn-key, full-body workout plan for lazy Qs such as myself. We began with 30 burpees at the pull up bars and ran the long Fury loop, stopping at various stations along the […]
Grand Theft Autumn
I signed up for the Terrapin Q before realizing that I have the Fury Q the following day. Yikes. With my bum knee, I wanted to plan something leg/knee friendly, so I used a hero WOD for inspiration: STEPHEN (modified) 30 – 25 – 20 – 15 – 10 – 5 Big boi sit ups […]
Relaxing misty Sunday morning
Conditions: At 6am it was light rain and cool. Runners went out at various times as all were back at 7:00am. Sunday continues to be an easy relaxed run day. The usual participants were here. Coffee and fellowship was had. Wish more would join us!
I would rather be running!
Conditions: The weather continues to be perfect for morning runs and today was no different. 5:15 Disclaimer was given and everyone was sent out All returned safely and a few left immediately and the rest stayed for coffee and to get updates on toilet issues and tickles and Rapunzel lighting issues. Announcements: Dixie Chick and […]
Who highjacked my music?
Conditions- It was a cool 42degrees this morning. Cool enough that we had man in tights. 0514- one minute warning and disclaimer given. Uncle Jesse gave heads up that he was coming in hot so we delayed the start for 3 minutes. 0517 – Warmup: What warmup, this is Fury.. The Thang: 3 Stations with […]
The 40’s Club
Conditions- 41 and clear 0514- one minute warning and disclaimer 0515- go time Today, we take 45 minutes out of our week to honor a fallen warrior. To go out of our comfort zone and give our best as a gesture of respect. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned […]