I picked up the Talon Q because I knew I wouldn’t post if I didn’t. I jotted a few ideas down with the promise of 100 +/- burpees.

WARMUP

25 SSH IC

25 Mountain Climbers IC

25 Imperial Walkers IC

25 Cut da Grasses IC

EMOM – 20 minutes

5 burpees

10 merkins (switched to air squats at 10 minutes)

15 LBCs

PAIN TRAIN (a la Indian Bear Crawl)

Line up head-to-toe in endzone, end PAX bearcrawls to front while line holds plank. Pause at 25 yard mark to rest the shoulders with 50 flutter kicks, then onto the 50.

LT. DAN

1 squat / 2 lunge steps, increasing by 1 squat / 2 lunge steps each time (1:2, 2:4, 3:6, 4:8…) until 10 squats or endzone is reached, whichever comes first. Mosey back to 50 to shake out legs.

PAIN TRAIN pt. duex (a la Plank Coupon Mover)

Line up shoulder-to-shoulder in plank position facing sideline. Coupon is moved underneath while back PAX bearcrawls to front. Pause at 25 yards for 50 FCs then onto endzone (facing other sideline this time).

ABS CIRCLE OF FIRE

Circle of PAX holds static while each performs prescribed reps:

10 American Hammers

10 drunken mountain climbers

5 reverse crunches

5 flutter kicks

20 burpees OYO, because I promised plus or minus…

PRAYER REQUESTS- our brothers running the full / half marathon today

ANNOUNCEMENTS – 5k at Greenwood Christian

NMM- Awesome work by the boys (and girl!) today. Tweeter’s 2.0s joined us for the warm up and EMOM, but then went rogue for a 2.0 workout only to join us later for the Circle of Fire and obligatory burpee cooldown. Tickle was quick on the burpee math and initiated the mumblechatter up front. Band Wagon had a merlot near miss: the greatest compliment a Q could ever receive. SB led in just about every event. Borland continues to put in hard work and get better. Everyone showed up and showed out, and did some burpees. EMOM’ll have you breathing like a one-legged man in an a** kicking contest. Alien Ant Farm for the Talon Q debut.

Welcome FNG Zuma (2.0). He gave us an extensive biography of his namesake. See link below.

http://www.pawpatrol.com/about/zuma

I could think of no better way to spend a Saturday morning than rolling around in the wet grass alongside a bunch of grown men. Priorities.

Respectfully yours,

Inspector

#stillnotontwitter