Merkins Incognito
Conditions- Colder than a well digger’s azz (not exactly sure how cold that is, but I heard it recently and figured I could use it somewhere) 0514- one minute warning and disclaimer 0515- let’s get busy. I’m cold. Warm up- 25 SSH 5 burpees 20 SSH 5 burpees 15 SSH 5 burpees 10 SSH 5 […]
Was it 73 Degrees Yesterday Morning
Conditions- 33 degrees 0514- one minute warning and disclaimer 0515- Everyone went out different directions for Hero Hills! The Hill plan was established the night before and announced to the group at Go Time. Weaver happily joined in on the fun. So we made our way to Fury Hill to do Hill repeats with 20 […]
#nipsoutnovember Kickoff
Conditions- #nippy 36 degrees 0514- one minute warning and disclaimer 0515- go time Today 12 PAX got the privilege to post up at RED Friday to honor Sgt. 1st Class Elis A. Barreto Ortiz, 34, a paratrooper with the 82nd Airborne Division. He was killed on September 6, 2019 by a vehicle-borne improvised explosive device […]
Shortest Backblast ever
Disclaimer Warm up: 20 Calf raises, 10 cadence SSH, 20 Imperial walkers, 10 cadence SSH, 20 Cut the grass, 10 cadence SSH, 10 morning glories. Mosey to cage to retrieve coupons and circle up. 1st round: Pusher-25 curls Tweeter-alpos Dixie-goblet squats Bengay-kettlebells Beano- bent over rows Mr Bean- overhead presses Blu-thrusters Tickle-tricep extensions Quickie – […]
Spotify was Random
9 PAX showed up at Fury to give it a go. Was a nice morning. Twitter DM is back so i was expecting a decent crowd and we got one. Meter gave me a heads up he was going to be a few minutes late so we started with a warm-up, which i don’t […]
Rope a Dope repeat
Monday morning rolled around again. Terrapin gathering in the parking lot, near where the flag used to be stationed. Coupons are reloaded. Around 60 degrees for requested leg friendly workout. One minute warning given as YHC exited the trusty Tahoe. Good crowd in attendance. Disclaimer was skipped, and YHCs gloves didn’t may the trip. Classic […]
Anybody seen UJ?
Great showing of Pax… except Garvo… who HCed… for today. Various routes were run and all returned safely. No announcements or prayer requests COT Till next time, SecondChance
Last Minute Substitution
I picked up the Talon Q because I knew I wouldn’t post if I didn’t. I jotted a few ideas down with the promise of 100 +/- burpees. WARMUP 25 SSH IC 25 Mountain Climbers IC 25 Imperial Walkers IC 25 Cut da Grasses IC EMOM – 20 minutes 5 burpees 10 merkins (switched […]
5 Honor USAF Security Forces 1st Lt. Joseph D. Helton
YHC needed to meet the burpee quota today, so finding a workout with burpees was definitely a necessity and Helton hit the spot. At first, it appeared that it was just going to be YHC and MaryAnne but Pothole, Tickle, and Dempsey all came rolling in right on time. USAF Security Forces 1st Lt. Joseph […]
Other Stuff, and a few Burpees
YHC has missed a few BC’s lately, so he decided to sign up and Q to assure attendance. Several PAX are part of a burpee challenge through the end of the year, so YHC wanted to incorporate a few of those into this morning’s workout, as well as a few other things. It went like […]