30 for 30… and no whining.
One Minute Warning: Given The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC no knowledge of any injuries or fitness considerations PAX may have. Therefore, it is the responsibility of each PAX to be safe and modify exercises as deemed appropriate. The Warmup: (line up […]
” Deck of Death”
Warm up 20 SSH 20 Cut the grass The Thang Its been a while since I’ve played cards so here we go. All Pax grabbed a block. Draw cards from 104-card deck plus 4 Jokers. Each card drawn determines which exercise to do and the number of reps. Suit determines the exercise: Hearts = Merkins […]
Kaput after Capoot
9 above average gents met in the post-rain chill to honor Officer Lowell Capoot of the Vallejo Police Department. Died November 17, 2011 in the line of duty while chasing after an armed man suspected of robbing a bank. The 45 year old, who lived in Vacaville, California, joined the Vallejo PD in 1993 and […]
Hills and Merkins, Merkins and Hills
10 pax reported for duty this morning to divide and conquer the surrounding Starbucks area with a mixture of running and merkins. PRs: Mr. Bean’s Father in the Hospital Floppy’s coworker looking for stability in his employment situation Announcements: Saturday Itinerary – 7:00AM Talon BC (followed by an optional trash pickup squad) – 9:00AM Feed […]
Merkins, Lunges, and Bearkins Aplenty
YHC hadn’t had the opportunity to Q at Fury in awhile but always looks forward to the extra 15 minutes every time and hopes that this morning was worth it for the 8 PAX that posted. YHC was running a little late due to the morning “routine” taking a little longer than expected so YHC […]
Some Ran, Some Walked, and Some Did Merkins
25 and change posted on a great fall morning for some running. YHC texted Tweeter last night saying he might need a sub-Q since it was a late return from a road trip but 5 hours of sleep was enough and the allure of merkins was calling, so the fartsack lost. Disclaimer was given and […]
Darebee
Conditions: 52* F The workout for today was taken from Darebee.com Last night I started browsing Darebee.com and printing out workouts that looked interesting. I think I printed out 15-20 different workouts. At 4:59am I handed each PAX a workout and started giving instructions. Do 3 rounds of each workout before moving on to the […]
A little bit of everything
Conditions – Cold Warmup – 35 SSH in cadence 25 Imperial Walkers 25 Hill Billies 25 Arm Circles The Thang: Grab a coupon and mosey over to the retaining wall in the parking area. Round 1: 50 Right leg step ups 25 Curls 25 Over Head Presses 50 Left leg step ups 25 Curls 25 […]
Merkins Incognito
Conditions- Colder than a well digger’s azz (not exactly sure how cold that is, but I heard it recently and figured I could use it somewhere) 0514- one minute warning and disclaimer 0515- let’s get busy. I’m cold. Warm up- 25 SSH 5 burpees 20 SSH 5 burpees 15 SSH 5 burpees 10 SSH 5 […]
Was it 73 Degrees Yesterday Morning
Conditions- 33 degrees 0514- one minute warning and disclaimer 0515- Everyone went out different directions for Hero Hills! The Hill plan was established the night before and announced to the group at Go Time. Weaver happily joined in on the fun. So we made our way to Fury Hill to do Hill repeats with 20 […]