RedFriday Merkin Challenge including the JT WOD
YHC did not pay attention to the weather forecast until around 6:00 pm last night. I knew I wanted to include merkins and originally planned to do Maupin. After realizing that the forecast was calling for a 90% chance of rain, I quickly designed an alternate in case we needed to hit ghe gazebo. I […]
Rain held off
We all ran various distances and speed and returned safely. COT No announcements or prayer requests
Not Omaha, but it was still cold
Conditions: 27 degrees and slight breeze Disclaimer was given at 5:15. The Thang: some ran, some ran with Merkins mixed in. Various miles were run. All returned safely and a little warmer than when they started. Announcements: none Prayer request: Potholes friend Ethan and surgery coming up. Gomer and wife with decisions on moving and […]
A Little Bit of This and a whole Lot of That
Conditions: 51* and no Rain Disclaimer: Given at the 1 minute mark Warm-up (all in cadence): 35 SSH 25 Imperial Walkers 25 Hill Billies 20 Cut the Grass The Thing: Mosey to the coupon cage and grab a coupon. Slow mosey Farmer Carry (swap hands as needed) to Heartbreak Hill. Bear Crawl down the hill. […]
Catch the Spirit
6 men woke up early and caught the Fury Spirit. I grabbed the Q from Sugar who had to step aside. I promised running, merkins, and rain. Duggar and Hulk put their minds together and asked for no rain. But as we know, “Only God above, the Hugh Hefner on high, can make it […]
9 Celebrate Veteran’s Day with some Merkins
YHC had a leftover idea from Thursday’s Fury Q that was going to be a crowdpleaser and it didn’t disappoint. As we were circling up in the parking lot waiting for Pothhole to show up, because he was a hard HC last night, Cruiser rolled in and was a welcome sight. EM had his doubts […]
Merkins, Merkins, and a little running
12 runners came out this morning. Welcome back Polly. Run days are starting to feel more like merkin days with this merkin challenge. All returned safe and better for getting up. Announcements: Prayer request: Friend of Piddler having surgery (Ethan)
30 for 30… and no whining.
One Minute Warning: Given The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC no knowledge of any injuries or fitness considerations PAX may have. Therefore, it is the responsibility of each PAX to be safe and modify exercises as deemed appropriate. The Warmup: (line up […]
” Deck of Death”
Warm up 20 SSH 20 Cut the grass The Thang Its been a while since I’ve played cards so here we go. All Pax grabbed a block. Draw cards from 104-card deck plus 4 Jokers. Each card drawn determines which exercise to do and the number of reps. Suit determines the exercise: Hearts = Merkins […]
Kaput after Capoot
9 above average gents met in the post-rain chill to honor Officer Lowell Capoot of the Vallejo Police Department. Died November 17, 2011 in the line of duty while chasing after an armed man suspected of robbing a bank. The 45 year old, who lived in Vacaville, California, joined the Vallejo PD in 1993 and […]