Conditions 45 degrees, 60% relative humidity.  Disclaimer given.  YHC went to a WOD that reminds me of Juggernaut.  I thought possibly a Juggs sighting might occur after a Hulk HC.  But, it didn’t materialize.  Had a good workout anyway.

This is what happened:

50 side straddle hops IC (speedy style)

mosey to coupon cage, grab an IP approved coupon and mosey back to the pull-up bars.

Filthy 50-

50 SSH (done in warmups)

50 merkins

50 pull-ups

50 big bois

50 lunge walks (count one leg)

50 overhead press

50 bent over rows

50 kettle bell swings

50 thrusters

50 burpees

Had about 10 minutes, so completed a round of Mary for some ab work.

Return coupons and circle up.

Annoucements: APFT Thursday at YMCA

Prayer requests: Blu’s parents, Jimmy Hughes treatment, Stan Stockmans family.

NMS:  YHC needed this.  Blu has been slack.  Thanks for the opportunity to Q.  Hope Tweeters foot is ok, he has gotten so strong that he slid the coupon so easily it flew off the stack and landed on his foot.  I think everyone one enjoyed the ramped up SSH, get them over with quickly!  The first filthy 50 workout I did was at Terrapin with Juggernaut a few years ago.  It doesn’t sound like it would be that difficult but coming of the pull-up bars, it is a struggle.  Thanks to everyone for posting!  Especially Hulk who was suffering from jet lag.  Thankfully he has some time to rest before Sunday!

Until next time! Blu is out!