Frigid Monday Runday
10 guys (2 ran to Terrapin and may have been counted there) posted at Starbucks for a frigid run. Some guys started at 0500 and some guys started at 0515. Everyone did their thing and returned by 0600. Announcement: Pretty good possibility that there’s going to be a Christmas party this year. Our 2nd F […]
Chest Explosion
It was another great day in the gloom. It was a little cold at first but it warmed up fast. Disclaimer was given at 5:15 and the work began. Warmup: 25 SSH, 25 Cut the Grass, 25 Merkins 3 sets of 25 each – After each full set run to the flag pole – 5 […]
My bad
We all ran and got back safe. No announcements Prayed over all the prayer requests and the unspoken 2C
YADIRF DER SDRAWKCAB
Conditions- 44 degrees and clear 0515- Tweeter gave us the disclaimer (I think) and informed us that we were going to be doing a modified Griff WOD in honor of USAF SSgt Travis L. Griffin, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis […]
Re-establishing the Baseline
Back in February of 2018 we launched what was supposed to be a recurring fitness test, utilizing the APFT, to measure progress periodically. Fast forward almost 2 years and we haven’t repeated. So we decided to repeat the test, set our baseline, and commit to performing the APFT quarterly on a go forward basis. 24 […]
Coffee Run 11/20/2019
20 men got up to run from Starbucks. Various routes, distances and paces were run. There was a 5k race that had a disputed result. We may need a rematch next week to settle the controversy. Speaking of races, call someone out for Grudge Match Wednesday. It will be fun and you will be better […]
50/50 workout
Conditions 45 degrees, 60% relative humidity. Disclaimer given. YHC went to a WOD that reminds me of Juggernaut. I thought possibly a Juggs sighting might occur after a Hulk HC. But, it didn’t materialize. Had a good workout anyway. This is what happened: 50 side straddle hops IC (speedy style) mosey to coupon cage, grab […]
I Miss my Uncle Charles Y’all
9 men woke up early and took on an hour’s worth of Fury. I grabbed the Q from Duggar who is nursing an injury but still managed to post and modify (T-claps). I promised running and merkins. What i didn’t promise was creativity. I basically recycled last Tuesday’s BC with some slight changes. Workout […]
“Charlie said it would”
When I woke up this morning the news said no rain for a couple hours so I thought man this is going to be a good run. Well the weather man was wrong! 10 Pax took off for various mileage, some even did some merkins. All got better! Announcements/ Prayer Request Stan Stockman’s family Uncle […]
Dora…….the Trilogy
YHC looks at the forecast and based on the rain we’ve been blessed with the past couple of days, planned a workout to stay off of the football field and provide some coverage if necessary. Thankfully, the weatherman was wrong, AGAIN and the wet stuff stayed away until COT time. I think it was supposed […]