One Helton of a Beatdown
Conditions- clear and 47 0514- one minute warning and disclaimer 0515- doors opened for RED Friday deals This morning we gave our best effort to honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla. […]
Climbing down the Pull-up Ladder
8 guys made their way to Fury to climb down the pull-up ladder. Conditions: A little on the cooler side Disclaimer: Given as we moseyed to the pull-up bars The Work: Run to the bottom of Fury road and back to the Pull-up Bars Complete 10 pull-ups, then 25 merkins, 25 big boys, 25 curls, […]
Bengay would be proud
32 degrees and frosty( Hulk forgot his gloves. Ouch!) WARMUP 25 SSH 25 Merkins 25 Cut the grass 25 Merkins THA THANG Coupon carry Indian Run Pax in front started walkin with the coupon in the rifle carry position, when that PAX got to the back of the line, we stopped and did work. 1st […]
Frigid Monday Runday
10 guys (2 ran to Terrapin and may have been counted there) posted at Starbucks for a frigid run. Some guys started at 0500 and some guys started at 0515. Everyone did their thing and returned by 0600. Announcement: Pretty good possibility that there’s going to be a Christmas party this year. Our 2nd F […]
Chest Explosion
It was another great day in the gloom. It was a little cold at first but it warmed up fast. Disclaimer was given at 5:15 and the work began. Warmup: 25 SSH, 25 Cut the Grass, 25 Merkins 3 sets of 25 each – After each full set run to the flag pole – 5 […]
My bad
We all ran and got back safe. No announcements Prayed over all the prayer requests and the unspoken 2C
YADIRF DER SDRAWKCAB
Conditions- 44 degrees and clear 0515- Tweeter gave us the disclaimer (I think) and informed us that we were going to be doing a modified Griff WOD in honor of USAF SSgt Travis L. Griffin, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis […]
Re-establishing the Baseline
Back in February of 2018 we launched what was supposed to be a recurring fitness test, utilizing the APFT, to measure progress periodically. Fast forward almost 2 years and we haven’t repeated. So we decided to repeat the test, set our baseline, and commit to performing the APFT quarterly on a go forward basis. 24 […]
Coffee Run 11/20/2019
20 men got up to run from Starbucks. Various routes, distances and paces were run. There was a 5k race that had a disputed result. We may need a rematch next week to settle the controversy. Speaking of races, call someone out for Grudge Match Wednesday. It will be fun and you will be better […]
50/50 workout
Conditions 45 degrees, 60% relative humidity. Disclaimer given. YHC went to a WOD that reminds me of Juggernaut. I thought possibly a Juggs sighting might occur after a Hulk HC. But, it didn’t materialize. Had a good workout anyway. This is what happened: 50 side straddle hops IC (speedy style) mosey to coupon cage, grab […]