A First Time For Everything
Conditions- 30 degrees and clear 0514- one minute warning and disclaimer 0515- go time. It’s cold. Warm up- 20 SSH IC 10 merkins OYO 20 SSH IC 10 merkins OYO 20 SSH IC 10 merkins OYO Mosey to the coupon cage and grab a coupon. I like to shut the cage back and dummy lock […]
Next exercise is….”the Meter Maid”
7 men woke up early and took on an hour’s worth of Fury in the cold. I again basically recycled last week’s BC with some slight changes. Getting the necessary miles and merkins is critical for December. The promise of a coveted 2 points towards the Fury Challenge brought some guys out and it […]
Another Late Backblast– Talon 11/23/2019
4 men decided that the rain would not be enough to keep them from posting. Since it has been a while, I don’t remember all of the details from the morning, but I do remember the work prescribed and the solid effort the men put forth. Disclaimer given at 6 and we got started. 25 […]
Good morning for a run
Tweeter texted me last night and asked if I’d Q. Figured since I was running anyway, I might as well pick it up. Conditions: Chilly, not chilly enough to fartsack though Disclaimer: Given All runners returned safely. Announcements: Christmas party at Blu’s house December 14th at 1800. Bring a dish. No toothpicks! Prayer request: Detours […]
ABtravaganza
What better way to start your week off strong. Six men decided to join me for my VQ, and they did not disappoint. Some of us got in 3 miles worth of hills prior the workout. The workout went down like this… Warmup 20 SSH 10 Mountain Climbers Repeat Grab a block ROUND 1 40 […]
Black Friday Run
4 pax made it out for an early Black Friday morning run. Traffic was lighter than expected. Weather was good. We all improved.
Talon gets a taste of 1550
11 guys showed up at Talon to take on a Saturday bootcamp courtesy of YHC. DC and I were planning for a pre-BC mosey so i wanted to make sure the bootcamp delivered some high impact work that gave muscles something the think about. So it was determined to give them something i knew would […]
One Helton of a Beatdown
Conditions- clear and 47 0514- one minute warning and disclaimer 0515- doors opened for RED Friday deals This morning we gave our best effort to honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla. […]
Climbing down the Pull-up Ladder
8 guys made their way to Fury to climb down the pull-up ladder. Conditions: A little on the cooler side Disclaimer: Given as we moseyed to the pull-up bars The Work: Run to the bottom of Fury road and back to the Pull-up Bars Complete 10 pull-ups, then 25 merkins, 25 big boys, 25 curls, […]
Bengay would be proud
32 degrees and frosty( Hulk forgot his gloves. Ouch!) WARMUP 25 SSH 25 Merkins 25 Cut the grass 25 Merkins THA THANG Coupon carry Indian Run Pax in front started walkin with the coupon in the rifle carry position, when that PAX got to the back of the line, we stopped and did work. 1st […]