Conditions:

45* F with light breeze

Disclaimer:

Given just as the AOQ, Former Nantan, and the Run AOQ showed up from a 2 mile mosey.

Warm-up:

All Exercises performed in cadence.

50 SSH
10 Imperial Walkers
10 Hill Billies
10 Spiderman Mountain Climbers
Modified Sun Salutation (not in cadence)

The Thang:

Round 1-

Grab a coupon and line up on the Goal Line of the Football Field.

Bear Crawl Coupon Drag to the 10 yard line, Spiderman Crawl to the 20 yard line.

50 Squats

Crab Crawl back to the 10 yard line, Bear Crawl Coupon Drag to the Goal Line.

Wash and Repeat dropping squats by 10 each round until time is called.

Round 2-

Bear Crawl to the 10 yard line, Spiderman Crawl to the 20 yard line.

50 Monkey Humpers

Crab Crawl back to the 10 yard line, Bear Crawl to the Goal Line.

Wash and Repeat dropping Monkey Humpers by 10 each round until time is called.

Round 3-

Grab your coupon and Slow Farmer Carry (swapping hands as necessary) around the Football Field. Stop at the block bathroom building for some Wall Sits.

Grab the coupon and Over Head Carry back to the start and return the coupons.

Circle up on the field for 30 SSH in cadence and then Plank for the remaining 30 seconds.

Count and Name

Announcements:

Q sheet is empty

Christmas Party on Dec 14th at BabyBlu’s house

Prayer Requests:

Bandwagon’s mission trip to Boston this weekend.

NMM:

The yoga session during the warm-up provided ample opportunity for mumble chatter
Tweeter must have had a Ghetto version of the Twister game because his had colors and shapes
Encino Man hasn’t killed any deer this season because they’ve been in his truck(?)
Bean-O and Encino Man got a little to close for Bean-O’s comfort when Encino Man tried to Spiderman Crawl between Bean-O’s legs during Monkey Humpers
Great Work by everyone this morning.