Respect Tickle
Conditions Rainy and 36 degrees Warm up Mosey to the Gazebo 20 SSH 20 Merkins 20 Squats 15 Merkins 20 Imperial walkers 10 Merkins 20 Leg raises 5 Merkins Tha Thang 10 Burpees 3:10 Decline Merkins and V ups( merkins increase from 3 to 10 and V ups decrease from 10 to 3) 20 Dips […]
Something Catchy Here
Weather: Perfect. Cold and Frosty One Min Warning: Done Disclaimer: Done Warmup: 25 SSH IC 25 MT CLIMBERS IC Work: Grab coupon and line up on goal line. 25 lunges (count one leg) – 25 merkin block drags – 25 freddie mercuries Rifle carry to the 50 yd line 25 burpees – 25 chest presses […]
Crazy 8’s
Temperature was 22° but dry! I arrived w 1 minute to spare, Rapunzel was late. But late is way better than not showing. Disclaimer – 😬 I called an Uncle Jesse unsanctioned warm-up that consisted of: 25 SSH – IC 20 IW – IC 20 WM – IC 20 seconds of shoulder stretch, each shoulder. […]
Coffee Run
16 Men showed up early to tackle the day. Some left early and some showed up just in time, all got better! Great job Fellas! Announcements Pathway tonight at 6 Christmas Party Saturday night at Blu’s( No toothpicks please) Also, I heard Duggar will still be singing “Victory in Jesus” on Saturday. Not sure how […]
De-Constructing the Burpee
Conditions: 48* F, Overcast, and Humid Disclaimer: Given at 4:59:40 AM. No 1 or 2 min warning. Warm-up: This is Fury. We don’t warm-up at Fury. The Thang: Let’s Mosey down to the entrance to the old CPW(?) property across from Junior. 50 SSH in cadence while we wait on the 6. Mosey up Junior […]
The Q That Almost Wasn’t
The M’s alarm went off and my first thought was why would she would have set her alarm for so early. There’s no way she needed to be up at 4:30, especially when she normally wakes up after 5. Then it hit me. My mother would be so disappointed in the string of profanities that […]
Pusher takes over
12 guys ran from Starbucks different directions. Some ran to Terrapin which was the largest crowd I have ever seen there and some ran 3 to 5 miles. All came back together to welcome Polly back and watch Pusher take over my Q. Announcements This is when Pusher took over my Q. Pathway on Wednesday. […]
9 Flipped and Dragged their way around Talon
9 PAX beasted their way through the BC this morning at Talon. YHC was waiting for a good day when the football field wasn’t too wet or frosty to put those tires to work and today was the day. Disclaimer was given, although only 5 PAX heard it since the remaining 4 rolled in in […]
Cool Runs
Weather: Perfect Disclaimer and One Min Warning: Done 8 Pax gathered and ran various routes. All returned. Announcements: Saturday boot camps at Talon will be going back to 6:00 start time starting 12-14-19. This Saturday 12-7-19 Bengay has the Q at Talon. Starts at 7:00. Christmas Party 12-14-19 Blu’s house. 2.0’s welcome. Tooth Picks […]
Standard Operating Procedure
Conditions 45 degrees. Disclaimer not given (these guys know whats going on). Headed off on a slow mosey to the coupon cage. Grabbed a coupon, and gathered near the epicenter of the epicenter. Kyle was the WOD that YHC chose. (surprise!) We did the non modified version (no running). Kyle is in the WOD that […]