F3 Greenwood

Coffee Run

16 Men showed up early to tackle the day. Some left early and some showed up just in time, all got better! Great job Fellas! Announcements Pathway tonight at 6 Christmas Party Saturday night at Blu’s( No toothpicks please) Also, I heard Duggar will still be singing “Victory in Jesus” on Saturday. Not sure how […]

De-Constructing the Burpee

Conditions: 48* F, Overcast, and Humid Disclaimer: Given at 4:59:40 AM. No 1 or 2 min warning. Warm-up: This is Fury. We don’t warm-up at Fury. The Thang: Let’s Mosey down to the entrance to the old CPW(?) property across from Junior. 50 SSH in cadence while we wait on the 6. Mosey up Junior […]

The Q That Almost Wasn’t

The M’s alarm went off and my first thought was why would she would have set her alarm for so early. There’s no way she needed to be up at 4:30, especially when she normally wakes up after 5. Then it hit me. My mother would be so disappointed in the string of profanities that […]

Pusher takes over

12 guys ran from Starbucks different directions. Some ran to Terrapin which was the largest crowd I have ever seen there and some ran 3 to 5 miles. All came back together to welcome Polly back and watch Pusher take over my Q. Announcements This is when Pusher took over my Q. Pathway on Wednesday. […]

9 Flipped and Dragged their way around Talon

9 PAX beasted their way through the BC this morning at Talon. YHC was waiting for a good day when the football field wasn’t too wet or frosty to put those tires to work and today was the day. Disclaimer was given, although only 5 PAX heard it since the remaining 4 rolled in in […]

Cool Runs

Weather:  Perfect Disclaimer and One Min Warning: Done   8 Pax gathered and ran various routes.  All returned. Announcements: Saturday boot camps at Talon will be going back to 6:00 start time starting 12-14-19. This Saturday 12-7-19 Bengay has the Q at Talon.  Starts at 7:00. Christmas Party 12-14-19  Blu’s house.  2.0’s welcome.  Tooth Picks […]

Standard Operating Procedure

Conditions 45 degrees.  Disclaimer not given (these guys know whats going on).  Headed off on a slow mosey to the coupon cage.  Grabbed a coupon, and gathered near the epicenter of the epicenter.  Kyle was the WOD that YHC chose. (surprise!)  We did the non modified version (no running).  Kyle is in the WOD that […]

Comma

Conditions: 45* F with light breeze Disclaimer: Given just as the AOQ, Former Nantan, and the Run AOQ showed up from a 2 mile mosey. Warm-up: All Exercises performed in cadence. 50 SSH 10 Imperial Walkers 10 Hill Billies 10 Spiderman Mountain Climbers Modified Sun Salutation (not in cadence) The Thang: Round 1- Grab a […]

Hanging around at Fury

UJ mentioned the possible need for an off day at Starbucks yesterday and YHC told me that if he needed one to let me know and YHC would take the Q off of his hands. About midway through the morning, UJ texted YHC asking me to take the Q to which YHC gladly accepted. Weather […]

Some Ran, Some Walked, and Some Did Merkins Again

22 PAX braved the cold but no wind and ran, walked, and merkined their way this morning in the gloom. Disclaimer given. 22 returned. COT Announcements -Christmas party at Blu’s house on 12/14 at 018:00. No toothpicks please. Prayer Requests -Bandwagon leaving on a mission trip Friday. Safety for travel and a successful trip. -Pacer […]