100 Percent Chance of Rain
Conditions: 100% chance of rain and 61* F Disclaimer: Given at 1 min til. No Warmup. The Thang: Mosey to the coupon cage and grab 2 coupons and mosey over to the soccer field. Round 1: 4 rounds 25 shrugs Bear Crawl 20 yards 20 Merkins Back Pedal to start Round 2: 4 rounds 25 […]
Crazy 8’s Rediscovered
Disclaimer given. Temperature was a warm 47 degrees. Did few exercises in COP 10 merkins in cadence 15 flutter kicks in cadence 10 merkins in cadence 15 flutter kicks in cadence The Thang: Mosey to Pascals parking lot- 20 merkins and 30 flutter kicks OYO Mosey to Hampton Place shopping center meet at bottom of […]
Respect Tickle
Conditions Rainy and 36 degrees Warm up Mosey to the Gazebo 20 SSH 20 Merkins 20 Squats 15 Merkins 20 Imperial walkers 10 Merkins 20 Leg raises 5 Merkins Tha Thang 10 Burpees 3:10 Decline Merkins and V ups( merkins increase from 3 to 10 and V ups decrease from 10 to 3) 20 Dips […]
Something Catchy Here
Weather: Perfect. Cold and Frosty One Min Warning: Done Disclaimer: Done Warmup: 25 SSH IC 25 MT CLIMBERS IC Work: Grab coupon and line up on goal line. 25 lunges (count one leg) – 25 merkin block drags – 25 freddie mercuries Rifle carry to the 50 yd line 25 burpees – 25 chest presses […]
Crazy 8’s
Temperature was 22° but dry! I arrived w 1 minute to spare, Rapunzel was late. But late is way better than not showing. Disclaimer – 😬 I called an Uncle Jesse unsanctioned warm-up that consisted of: 25 SSH – IC 20 IW – IC 20 WM – IC 20 seconds of shoulder stretch, each shoulder. […]
Coffee Run
16 Men showed up early to tackle the day. Some left early and some showed up just in time, all got better! Great job Fellas! Announcements Pathway tonight at 6 Christmas Party Saturday night at Blu’s( No toothpicks please) Also, I heard Duggar will still be singing “Victory in Jesus” on Saturday. Not sure how […]
De-Constructing the Burpee
Conditions: 48* F, Overcast, and Humid Disclaimer: Given at 4:59:40 AM. No 1 or 2 min warning. Warm-up: This is Fury. We don’t warm-up at Fury. The Thang: Let’s Mosey down to the entrance to the old CPW(?) property across from Junior. 50 SSH in cadence while we wait on the 6. Mosey up Junior […]
The Q That Almost Wasn’t
The M’s alarm went off and my first thought was why would she would have set her alarm for so early. There’s no way she needed to be up at 4:30, especially when she normally wakes up after 5. Then it hit me. My mother would be so disappointed in the string of profanities that […]
Pusher takes over
12 guys ran from Starbucks different directions. Some ran to Terrapin which was the largest crowd I have ever seen there and some ran 3 to 5 miles. All came back together to welcome Polly back and watch Pusher take over my Q. Announcements This is when Pusher took over my Q. Pathway on Wednesday. […]
9 Flipped and Dragged their way around Talon
9 PAX beasted their way through the BC this morning at Talon. YHC was waiting for a good day when the football field wasn’t too wet or frosty to put those tires to work and today was the day. Disclaimer was given, although only 5 PAX heard it since the remaining 4 rolled in in […]