Where’s that D@mn Bird?
9 pax got up early on this Sunday morning to get some miles and work in to start the day. Pax came and went different directions at different times. UJ put on a bootcamp run at 0500 that seemed to be a crowdpleaser based on SB’s groans when he stood up after coffeeteria. There seemed […]
Does anyone mind a gazebo workout?
Wow. Was it nasty this morning. YHC planned two workouts for this morning. Depending on the weather, we had one that included hill work and one was for the gazebo. When I arrived at Terrapin, I quickly chose the gazebo work. It was cold, windy and rainy. My first question to the pax was, does […]
The 6 Rings of Christmas and Chili on Cinnamon Rolls
YHC signed up to Q this morning a couple of weeks ago to get back in the groove of posting after being gone for the past week or so. And while YHC got some workouts in on vacation, there’s nothing like coming home and getting back out in the gloom with the PAX and YHC […]
Three of Honor…..MAUPIN
Disclaimer given Warm-up: SSH IC x 20, Grass cutters IC x 10 Thang: MAUPIN 4 rounds for time: 800m run, 49 merkins, 49 BB sit-ups, 49 Air squats Pacer: 33:20 Tootsie: 35:40 Maryanne: 35:45 COT: I talked about reaching out to someone or a family you might know that is struggling or lonely this holiday season […]
Friday Mossy
Weather: 27 and clear One min warning and disclaimer done. 6 PAX ran various routes around Greenwood and all returned safely. Announcements: Saturday 6:00 at Talon. Bengay has the Q. Fury points will be given to those who post at Talon on Saturdays. Prayer Request: Flossy and family. Student of Crayolas who lost […]
Imaginary Ladders
5 men posted at Talon to climb up and down some imaginary ladders. Grab a coupon and line up on the imaginary goal line. Mosey to the imaginary 10, 20, 30, 40, & 50 yard lines and complete the exercises as instructed. Imaginary Ladder #1 Up: Burpees x 1/2 the yard line number (5 at […]
Coming in Hot?
6 guys took on Fury today. As i was pulling in to park, i received a text that Alpo was coming in hot. I acknowledged that i would do a quick warm-up (which i don’t like to do) in order to give him time to get there. The plan was to go mobile so I […]
Goat Track Creek
8 guys (4 boot campers, 3 rogue runners, and 1 uninformed pax) should up to Talon on 12/14 at various times. Pax: Pacer, Special K, Quickie, Meter Maid, Dixie Chick, Sugar, Bean-O, Second Chance The 4 Boot Campers left the AO headed towards Hunter’s Creek Subdivision. Once we made the entrance we hung a left […]
100 Percent Chance of Rain
Conditions: 100% chance of rain and 61* F Disclaimer: Given at 1 min til. No Warmup. The Thang: Mosey to the coupon cage and grab 2 coupons and mosey over to the soccer field. Round 1: 4 rounds 25 shrugs Bear Crawl 20 yards 20 Merkins Back Pedal to start Round 2: 4 rounds 25 […]
Crazy 8’s Rediscovered
Disclaimer given. Temperature was a warm 47 degrees. Did few exercises in COP 10 merkins in cadence 15 flutter kicks in cadence 10 merkins in cadence 15 flutter kicks in cadence The Thang: Mosey to Pascals parking lot- 20 merkins and 30 flutter kicks OYO Mosey to Hampton Place shopping center meet at bottom of […]