Three of Honor…..MAUPIN
Disclaimer given Warm-up: SSH IC x 20, Grass cutters IC x 10 Thang: MAUPIN 4 rounds for time: 800m run, 49 merkins, 49 BB sit-ups, 49 Air squats Pacer: 33:20 Tootsie: 35:40 Maryanne: 35:45 COT: I talked about reaching out to someone or a family you might know that is struggling or lonely this holiday season […]
Friday Mossy
Weather: 27 and clear One min warning and disclaimer done. 6 PAX ran various routes around Greenwood and all returned safely. Announcements: Saturday 6:00 at Talon. Bengay has the Q. Fury points will be given to those who post at Talon on Saturdays. Prayer Request: Flossy and family. Student of Crayolas who lost […]
Imaginary Ladders
5 men posted at Talon to climb up and down some imaginary ladders. Grab a coupon and line up on the imaginary goal line. Mosey to the imaginary 10, 20, 30, 40, & 50 yard lines and complete the exercises as instructed. Imaginary Ladder #1 Up: Burpees x 1/2 the yard line number (5 at […]
Coming in Hot?
6 guys took on Fury today. As i was pulling in to park, i received a text that Alpo was coming in hot. I acknowledged that i would do a quick warm-up (which i don’t like to do) in order to give him time to get there. The plan was to go mobile so I […]
Goat Track Creek
8 guys (4 boot campers, 3 rogue runners, and 1 uninformed pax) should up to Talon on 12/14 at various times. Pax: Pacer, Special K, Quickie, Meter Maid, Dixie Chick, Sugar, Bean-O, Second Chance The 4 Boot Campers left the AO headed towards Hunter’s Creek Subdivision. Once we made the entrance we hung a left […]
100 Percent Chance of Rain
Conditions: 100% chance of rain and 61* F Disclaimer: Given at 1 min til. No Warmup. The Thang: Mosey to the coupon cage and grab 2 coupons and mosey over to the soccer field. Round 1: 4 rounds 25 shrugs Bear Crawl 20 yards 20 Merkins Back Pedal to start Round 2: 4 rounds 25 […]
Crazy 8’s Rediscovered
Disclaimer given. Temperature was a warm 47 degrees. Did few exercises in COP 10 merkins in cadence 15 flutter kicks in cadence 10 merkins in cadence 15 flutter kicks in cadence The Thang: Mosey to Pascals parking lot- 20 merkins and 30 flutter kicks OYO Mosey to Hampton Place shopping center meet at bottom of […]
Respect Tickle
Conditions Rainy and 36 degrees Warm up Mosey to the Gazebo 20 SSH 20 Merkins 20 Squats 15 Merkins 20 Imperial walkers 10 Merkins 20 Leg raises 5 Merkins Tha Thang 10 Burpees 3:10 Decline Merkins and V ups( merkins increase from 3 to 10 and V ups decrease from 10 to 3) 20 Dips […]
Something Catchy Here
Weather: Perfect. Cold and Frosty One Min Warning: Done Disclaimer: Done Warmup: 25 SSH IC 25 MT CLIMBERS IC Work: Grab coupon and line up on goal line. 25 lunges (count one leg) – 25 merkin block drags – 25 freddie mercuries Rifle carry to the 50 yd line 25 burpees – 25 chest presses […]
Crazy 8’s
Temperature was 22° but dry! I arrived w 1 minute to spare, Rapunzel was late. But late is way better than not showing. Disclaimer – 😬 I called an Uncle Jesse unsanctioned warm-up that consisted of: 25 SSH – IC 20 IW – IC 20 WM – IC 20 seconds of shoulder stretch, each shoulder. […]