F3 Greenwood

12 Days of Christmas to End the Year

YHC wasn’t sure what kind of crowd to expect when he originally signed up to Q this date but was anxious to get to the Mothership based on the Twittering the night before to see if the rumors were true and that some PAX were returning from a hiatus. And those PAX didn’t disappoint as […]

Ending a Decade

6 men decided to post at Fury to close out the decade. The Pax: Crayola, Duggar, Inspector, Tootsie Roll, Weaver (Respect), Meter Maid The Work: 50 Pull-ups 50 Dips (Partition as needed and do ab work for the six.) Mosey to the street and line up for a Merkin (10 Merkins) Indian run. Head to […]

Rain? What rain?

YHC checked the radar this morning and saw that the rain was going to stay away for the most part so the BC plan was good to go. But, there was a back-up plan in case the weatherman was wrong. When YHC saw MaryAnn getting some early hill work in upon arrival to Terrapin (T-claps […]

That Wasn’t Fireworks!

Conditions- 34 and clear 0514- one minute warning and disclaimer 0515- head to coupon cage, procure a coupon, and meet at the roundhouse. The Thang- Hidalgo WOD U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, […]

Some Santa Socks & a Crazy Hot Swaeter

13 took off for an Out-n-Back. A couple of crazy Christmas socks and one hot wool Christmas sweater. Tweeter took top honors for the morning. Not only for his blistering pace, but for the blistering wool sweater as well. Whells up at 0515. Some walked and some ran. Everyone got better. We circled up, counted […]

Rise and Grind

14 Pax converged at Talon to knock off some of the Christmas excess.  YHC and Koby decided to close Fury and run a convergence Co-Q at Talon.  I nice crowd showed up and put in some work.  It went like this:   Koby Section Mosey from parking lot to Flag Pole out front. 15 Minute […]

Convergence Confusion

YHC originally signed up for the Q at the EpicCenter a while back.  I needed a little motivation to post during the holidays.  As we got closer to the date, there was chatter on Twitter about a Christmas Eve Convergence. I think the plan was a 0500 run and a 0600 bc.  Alpo orginally had […]

Where’s that D@mn Bird?

9 pax got up early on this Sunday morning to get some miles and work in to start the day.  Pax came and went different directions at different times.  UJ put on a bootcamp run at 0500 that seemed to be a crowdpleaser based on SB’s groans when he stood up after coffeeteria. There seemed […]

Does anyone mind a gazebo workout?

Wow.  Was it nasty this morning.  YHC planned two workouts for this morning.  Depending on the weather, we had one that included hill work and one was for the gazebo.  When I arrived at Terrapin, I quickly chose the gazebo work.  It was cold, windy and rainy.  My first question to the pax was, does […]

The 6 Rings of Christmas and Chili on Cinnamon Rolls

YHC signed up to Q this morning a couple of weeks ago to get back in the groove of posting after being gone for the past week or so. And while YHC got some workouts in on vacation, there’s nothing like coming home and getting back out in the gloom with the PAX and YHC […]