#NOSHOWKOBY
WARMUP Special K led the warmup hoping that Koby would show. 30 SSH 30 Imperial Walkers 25 Merkins 30 Cut the grass 30 Mnt climbers 25 Merkins 6 rounds of LBAC forward, reverse, front clap, overhead clap, raise the roof, Morochan night clubs 25 flutter kicks 25 Big bois 25 heel taps 25 LBC’s By […]
Math Is Hard
F3 Greenwood backblast from 12/28/2019. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust Conditions: 46* F […]
Fury Hill
F3 Greenwood backblast from 12/27/2019. Friday Run Day. All F3 Workouts are… Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust […]
The Full Gasser
12 men decided to start their day off at Fury. A nice and cool morning to put in some work. I stumbled on a workout that was designed and executed by a new AO in Toledo (the Foundry). This AO was launched out of inspiration gained from the Iron Pax Challenge. These guys wanted to […]
Juggernaut wins the MVP
6:30 disclaimer was given Runners and Ruckers all left the parking lot and headed into Hunters Creek to get in a few hilly mills. All returned at various times with a couple leaving a little before we started COT Announcements: Those interested can join a group that will be reading through the bible in a […]
12 Days of Christmas to End the Year
YHC wasn’t sure what kind of crowd to expect when he originally signed up to Q this date but was anxious to get to the Mothership based on the Twittering the night before to see if the rumors were true and that some PAX were returning from a hiatus. And those PAX didn’t disappoint as […]
Ending a Decade
6 men decided to post at Fury to close out the decade. The Pax: Crayola, Duggar, Inspector, Tootsie Roll, Weaver (Respect), Meter Maid The Work: 50 Pull-ups 50 Dips (Partition as needed and do ab work for the six.) Mosey to the street and line up for a Merkin (10 Merkins) Indian run. Head to […]
Rain? What rain?
YHC checked the radar this morning and saw that the rain was going to stay away for the most part so the BC plan was good to go. But, there was a back-up plan in case the weatherman was wrong. When YHC saw MaryAnn getting some early hill work in upon arrival to Terrapin (T-claps […]
That Wasn’t Fireworks!
Conditions- 34 and clear 0514- one minute warning and disclaimer 0515- head to coupon cage, procure a coupon, and meet at the roundhouse. The Thang- Hidalgo WOD U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, […]
Some Santa Socks & a Crazy Hot Swaeter
13 took off for an Out-n-Back. A couple of crazy Christmas socks and one hot wool Christmas sweater. Tweeter took top honors for the morning. Not only for his blistering pace, but for the blistering wool sweater as well. Whells up at 0515. Some walked and some ran. Everyone got better. We circled up, counted […]