Knocking The Rust Off With Rain
This was my first Q in a long time time. Not sure how long, but it was at least a year ago before the hip surgery. A monster thunderstorm came through a during the night which kept me awake most of the night. Got about 3 hours sleep max. But, I was glad to see […]
Tornadic
8 runners, 3 mobile boot-campers and 2 coffee-only guys showed up. We all did our thing and met back at 6:00am. For those of us who went on mobile BC, the work went like this: Mosey to “Twice the Ice” 25 merkins 25 squats 25 abs Mosey to Venezuela Spot 25 merkins 25 […]
Of yoga, burpees and Divine appointments
YHC was doing what he does — talking some smack — at Howard’s after the Mill Hill Marathon (which was very well organized and led, with it without orange arrows😉) — when Quickie hit YHC with the ole “You should Q next Saturday” trick. It worked. Conditions: 64° and consensus was that this weather would […]
Tellier
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Calvary Regiment, 4th Brigade Combat Team, at Fort Bragg. He died September 29th, 2007 of wounds sustained while on a ground patrol in Afghanistan. This is one of my favorite WODs because the work is simple and straightforward, yet […]
Run – 1/10/2020
26 pax gathered to run and some stayed for coffee. Some started early and some finished late. I did both. Thanks for starting the COT etc. Good work gents. Nice to see Thumper, Cornbread, and Pinto back out again.
Killer B’s (Including Bueller)
YHC grabbed the Talon Q when offered yesterday. Today was a scheduled “off day” for me, but i wanted to get some work in to ensure i kept my Starbucks streak alive. 10 other guys joined and we revisited the Killer B’s workout from IPC 2019. It went like this: Killer B’s 5 […]
“Block” party.
Warm up (in any order desired) 40 Merkins 40 Pull ups 40 Dips The Punishment (part 1) Grab a block and head down to the bottom of Fury hill Working from the bottom of the hill to the 25mph sign Rifle carry up, 10 man makers Farmer carry down, 10 goblet squats Repeat each exercise, […]
Some were Faster than Others
29 PAX (1 short of our goal) posted for some running, walking, hill climbing, and everything in between. Some do it faster than others but everyone got better. Disclaimer was given and everyone listened since everyone returned safely. COT Announcements -Pathway tonight at 5:30. Flossy is buying all of the food from Publix so make […]
Next Position Is……
Conditions: 38 F, Clear, Cold Disclaimer: Given with the 2 minute warning. Warm up: Warm up was done with an attempt at in Cadence, but twitter stinks at this 25 SSH 26 Mountain Climbers 20 LBAC (stopped because I was out of breath (crazy huh) The Thing: Indian Run to the gazebo last person does […]
One Hour of Yoga and SSH
F3 Greenwood backblast from 1/07/2020. All F3 Workouts are… Are free of charge Are open to all menAre held outdoors, rain or shine, heat or cold Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary End with a Circle of Trust Conditions: 43*F and slightly […]