Date: 1/16/20
The Pax:
Tweeter, Bean-o, Mary Anne, Tickle, Encinoman, Quickie, Blu, Pusher, Special K, Mr. Bean, Unplugged, Meter Maid
12 men decided to not let the early morning showers keep them from poring to Talon.
Grab a Coupon and head to the front of the school.
Warm-up:
- SSH x20 IC
- Merkins x10 IC
The Work:
Complete 100 Reps of the called exercise then complete a lap around the parking lot.
The Exercises:
- Merkins
- LBC’s
- Squats
- Overhead Presses
- Flutter Kicks
- Monkey Humpers
- Block Presses
- Whirly Boys
- Calf Raises
Recover
Return your Coupon and circle up around back.
COT
Announcements:
- Run Your Ice Off. Pusher is setting up a group discount code
Prayer Requests:
- Pusher and his Parents
- Hallman Family
NMS:
- Original plan was for us to be on the field. The morning showers persuaded me to go to plan B.
- Tweeter made his grand entrance a couple of minutes late. But remember, it’s better to be a little late than not to make it at all.
- The rain was gone before we got started and ended up being a nice morning. Kudos to everyone who didn’t let the weather keep them in the bed.
- Usual playlist was used. Along with what can only be explained as a horrible prank. Somehow, Third Eye Blind’s “Semi-Charmed Life” made it into my playlist. It was a nice way to close things out.
Until the next Q,
The Meter is paid in full