100 Reps of Each
Date: 1/16/20 The Pax: Tweeter, Bean-o, Mary Anne, Tickle, Encinoman, Quickie, Blu, Pusher, Special K, Mr. Bean, Unplugged, Meter Maid 12 men decided to not let the early morning showers keep them from poring to Talon. Grab a Coupon and head to the front of the school. Warm-up: SSH x20 IC Merkins x10 IC The […]
Rack and Stack… Fury Style
YHC went to Raleigh last month for a work thing and posted DR at the Assembly AO where I learned about the rack and stack. Been anxiously awaiting a chance to bring this grinder to Fury. Of course… its Fury… we have a reputation to uphold among the PAX, so I made it a hair […]
3 Amigos Short
With the low attendance numbers the past 2 days due to a little rain, we were looking for 30 PAX to defeat the fartsack and post this morning. Well, we were oh so close. Only had 27. But those 27 got in some quality miles in a fantastic January morning. We better take advantage of […]
It’s off to work we go…
I wasn’t expecting a huge turnout due to the game and forecast. I know Inspector and SB were on board so I worked up a Gazebo workout. 2C and Crayola joined in on the fun. It went like this: Grab Block and Mosey to Gazebo Gazebo work – 5 Rounds for Time 28 […]
Soggy Stroll Around the Mothership
Conditions: warm, humid, wet, soggy Disclaimer given Warmup: 10 burpees OYO, 20 IW, 20 SSH, 20 LBACs forward, backwards, overhead claps The Thang: Run the long way to the coupon cage (Indian Run was a possibility, but not quite feasible with only 3 PAX) Grab coupons and rifle carry to the first pole at the […]
Knocking The Rust Off With Rain
This was my first Q in a long time time. Not sure how long, but it was at least a year ago before the hip surgery. A monster thunderstorm came through a during the night which kept me awake most of the night. Got about 3 hours sleep max. But, I was glad to see […]
Tornadic
8 runners, 3 mobile boot-campers and 2 coffee-only guys showed up. We all did our thing and met back at 6:00am. For those of us who went on mobile BC, the work went like this: Mosey to “Twice the Ice” 25 merkins 25 squats 25 abs Mosey to Venezuela Spot 25 merkins 25 […]
Of yoga, burpees and Divine appointments
YHC was doing what he does — talking some smack — at Howard’s after the Mill Hill Marathon (which was very well organized and led, with it without orange arrows😉) — when Quickie hit YHC with the ole “You should Q next Saturday” trick. It worked. Conditions: 64° and consensus was that this weather would […]
Tellier
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Calvary Regiment, 4th Brigade Combat Team, at Fort Bragg. He died September 29th, 2007 of wounds sustained while on a ground patrol in Afghanistan. This is one of my favorite WODs because the work is simple and straightforward, yet […]
Run – 1/10/2020
26 pax gathered to run and some stayed for coffee. Some started early and some finished late. I did both. Thanks for starting the COT etc. Good work gents. Nice to see Thumper, Cornbread, and Pinto back out again.