“VOLUNTOLD” Q
29 degrees with a slight breeze that made old glory more noticeable. BenGay gave an extra jump on the shovel staff for good measure before the work started. One minute warning given. Disclaimer given. Warm-up: 25 Side straddle hops in cadence 10 burpees 20 Side straddle hops in cadence 20 cut grass in cadence 10 […]
A Few Less Than Expected
What a great 28 degree morning to get some work in. The scheduled Q was unable to make it, but I was prepared with a backup plan. Alpo came in ready to lead what I’m sure was a worthy beat down as well, but he generously allowed me to role with my plans. The […]
A real crowd pleaser…
9 PAX showed for this guy’s Q-debut and put in some solid work on the Pike WOD. USN Chief Petty Officer Christian Michael Pike died on March 12, 2013 while being treated for combat-related injuries, sustained days earlier in Kandahar, Afghanistan. He was posthumously awarded the Bronze Star with Valor. He is survived by his […]
Coffee Runs
16 Pax gathered together on a chilly Friday morning for some running and coffee. Also, Polly’s watch died so his run didn’t count. Announcements Run your Ice off feb. 1st. Group discount is available. Prayer Request Hallman Family Ferqueron Family Juggs Family with the passing of his brother in law Capris family Injured Pax […]
Sneaking Out on Friday Night
Chilly conditions. One minute warning. Disclaimer given. WARM UP 25 SSH IC 25 Cut the Grass IC 25 Mountain Climbers IC *coupon and mosey to playground pull up bar area* THE WORK Ladder format with increasing reps and different exercises. Each round starts with a coupon farmer carry out-and-back (~50 meter) and 5 pull ups, […]
100 Reps of Each
Date: 1/16/20 The Pax: Tweeter, Bean-o, Mary Anne, Tickle, Encinoman, Quickie, Blu, Pusher, Special K, Mr. Bean, Unplugged, Meter Maid 12 men decided to not let the early morning showers keep them from poring to Talon. Grab a Coupon and head to the front of the school. Warm-up: SSH x20 IC Merkins x10 IC The […]
Rack and Stack… Fury Style
YHC went to Raleigh last month for a work thing and posted DR at the Assembly AO where I learned about the rack and stack. Been anxiously awaiting a chance to bring this grinder to Fury. Of course… its Fury… we have a reputation to uphold among the PAX, so I made it a hair […]
3 Amigos Short
With the low attendance numbers the past 2 days due to a little rain, we were looking for 30 PAX to defeat the fartsack and post this morning. Well, we were oh so close. Only had 27. But those 27 got in some quality miles in a fantastic January morning. We better take advantage of […]
It’s off to work we go…
I wasn’t expecting a huge turnout due to the game and forecast. I know Inspector and SB were on board so I worked up a Gazebo workout. 2C and Crayola joined in on the fun. It went like this: Grab Block and Mosey to Gazebo Gazebo work – 5 Rounds for Time 28 […]
Soggy Stroll Around the Mothership
Conditions: warm, humid, wet, soggy Disclaimer given Warmup: 10 burpees OYO, 20 IW, 20 SSH, 20 LBACs forward, backwards, overhead claps The Thang: Run the long way to the coupon cage (Indian Run was a possibility, but not quite feasible with only 3 PAX) Grab coupons and rifle carry to the first pole at the […]