Frosty Fury
The Pax: .ALPO, Foreclosure, Mr. Bean, Baby Blu, Southern Belle, Duggar, Sugar, Tweeter, Uncle Jesse, Second Chance, Mary Anne, Weaver, Papercut, Pusher, Inspector, Meter Maid 16 Pax rolled out of bed to post at Fury. Disclaimer: Given with a very pleasant delivery. Conditions: Almost frosty. The work: Head to the Pull-up bars. Complete the first […]
The 1,500 and change…
One Minute Warning: Given. The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC has no knowledge of any injuries or fitness considerations PAX may have. Therefore, it is the responsibility of each PAX to be safe and modify exercises as deemed appropriate. The Warmup: (at […]
Wrecked Us Abdominis, Revisited
Wrecked us, hell! Almost killed us! Milder conditions; maybe mid 40s. One minute warning and disclaimer given. WARM UP 25 SSH IC 25 Cut da Grasses IC 50 Mountain Climbers IC (yeesh) PLAYGROUND 25 Pull Ups 50 Big boi situps 100 flutter kicks (one side) PASCAL’S (not open yet, as astutely observed by Blu) 25 […]
20 for a Monday run
20 Pax got their week started by logging some miles. All went out for various distances and paces. All returned safely. Announcements: Run Your Ice Off this weekend 2/1 We prayed it out
One Pax for each degree!
25 PAX for a cold 25 Degree run. No fingers or toes were lost due to the bitter cold. Lots of Dam to Dam and Swamp Rabbit preppers. -Polly
14 Ran and 14 Returned
14 PAX got their Sunday off to a running start of various distances, paces, and intensities. Nothing else much happened. Until Next Time, BenGay
We’re Not Going Mobile
YHC came in hot this morning as the morning routine took a little longer than usual. Fortunately, Bandwagon and Tickle must have run into the same issue as they rolled in shortly after YHC showed up. Quickie, Sugar, and EncinoMan were waiting on us when we pulled up. YHC jumped out of the car, gave […]
Wait….That’s Not TootsieRoll!!
Conditions- 40 degrees and moist 0514- One minute warning and disclaimer 0515- Head to the cage, grab a coupon, and mosey to the gazebo. Hold up. The gazebo is occupied(more on this later). Audible here guys, let’s head to the Roundhouse. God was looking out for us. With a 100% chance of rain forecasted, it […]
NO LEGS THURSDAY
WEATHER – 35 AND BREEZY DISCLAIMER – DONE ONE MIN WARNING – DONE WARM UP – 25 SSH IC, 25 MT CLIMBERS IC WORK – LINE UP AT GOAL LINE WITH A BLOCK. ROUND 1 = 30 BLOCK CURLS AT GOAL LINE, MOSEY TO 50 YARD LINE AND DO 25 BIG BOIS, MOSEY ON TO […]
Something Old and Something New
8 guys decided to start their day at Fury. It was not quite as cold as it has been over the previous mornings, but still cold enough to guarantee a mobile bootcamp to ensure all stayed properly warmed up. Here’s what went down: Mosey to Dog Park Gazebo 25 Box Jumps 25 Merkins 25 […]