14 Ran and 14 Returned
14 PAX got their Sunday off to a running start of various distances, paces, and intensities. Nothing else much happened. Until Next Time, BenGay
We’re Not Going Mobile
YHC came in hot this morning as the morning routine took a little longer than usual. Fortunately, Bandwagon and Tickle must have run into the same issue as they rolled in shortly after YHC showed up. Quickie, Sugar, and EncinoMan were waiting on us when we pulled up. YHC jumped out of the car, gave […]
Wait….That’s Not TootsieRoll!!
Conditions- 40 degrees and moist 0514- One minute warning and disclaimer 0515- Head to the cage, grab a coupon, and mosey to the gazebo. Hold up. The gazebo is occupied(more on this later). Audible here guys, let’s head to the Roundhouse. God was looking out for us. With a 100% chance of rain forecasted, it […]
NO LEGS THURSDAY
WEATHER – 35 AND BREEZY DISCLAIMER – DONE ONE MIN WARNING – DONE WARM UP – 25 SSH IC, 25 MT CLIMBERS IC WORK – LINE UP AT GOAL LINE WITH A BLOCK. ROUND 1 = 30 BLOCK CURLS AT GOAL LINE, MOSEY TO 50 YARD LINE AND DO 25 BIG BOIS, MOSEY ON TO […]
Something Old and Something New
8 guys decided to start their day at Fury. It was not quite as cold as it has been over the previous mornings, but still cold enough to guarantee a mobile bootcamp to ensure all stayed properly warmed up. Here’s what went down: Mosey to Dog Park Gazebo 25 Box Jumps 25 Merkins 25 […]
“VOLUNTOLD” Q
29 degrees with a slight breeze that made old glory more noticeable. BenGay gave an extra jump on the shovel staff for good measure before the work started. One minute warning given. Disclaimer given. Warm-up: 25 Side straddle hops in cadence 10 burpees 20 Side straddle hops in cadence 20 cut grass in cadence 10 […]
A Few Less Than Expected
What a great 28 degree morning to get some work in. The scheduled Q was unable to make it, but I was prepared with a backup plan. Alpo came in ready to lead what I’m sure was a worthy beat down as well, but he generously allowed me to role with my plans. The […]
A real crowd pleaser…
9 PAX showed for this guy’s Q-debut and put in some solid work on the Pike WOD. USN Chief Petty Officer Christian Michael Pike died on March 12, 2013 while being treated for combat-related injuries, sustained days earlier in Kandahar, Afghanistan. He was posthumously awarded the Bronze Star with Valor. He is survived by his […]
Coffee Runs
16 Pax gathered together on a chilly Friday morning for some running and coffee. Also, Polly’s watch died so his run didn’t count. Announcements Run your Ice off feb. 1st. Group discount is available. Prayer Request Hallman Family Ferqueron Family Juggs Family with the passing of his brother in law Capris family Injured Pax […]
Sneaking Out on Friday Night
Chilly conditions. One minute warning. Disclaimer given. WARM UP 25 SSH IC 25 Cut the Grass IC 25 Mountain Climbers IC *coupon and mosey to playground pull up bar area* THE WORK Ladder format with increasing reps and different exercises. Each round starts with a coupon farmer carry out-and-back (~50 meter) and 5 pull ups, […]