One Minute Warning: Given. The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC has no knowledge of any injuries or fitness considerations PAX may have. Therefore, it is the responsibility of each PAX to be safe and modify exercises as deemed appropriate.

The Warmup: (at Flag/Mosey to Cage)

30 Side straddle hops (in cadence)
30 Cut the Grass (in cadence)
30 Side straddle hops (in cadence)
30 Cut the Grass(in cadence)
30 Side straddle hops (in cadence)

The WOD: Grab a Coupon and Mosey to Gazebo… then Mosey to Clubhouse because of Sleeping Beauty…

WOD: 1,500 and change… 

Round 1 – 500 Curls

Partner One Starts Curls, Partner two – 15 Merkins/15 Tricep Dips/Rifle Carry Coupon Around Clubhouse (Switch) Complete until 500 Reps are complete

Round 2 – 500 Chest Press

Partner One Starts Chest Press, Partner two – 15 Merkins/15 Tricep Dips/Rifle Carry Coupon Around Clubhouse (Switch) Complete until 500 Reps are complete

Round 3 – 500 KB Swings

Partner One Starts KB Swings, Partner two – 30 Squats/Farmer Carry Coupon Around Clubhouse (Switch) Complete until 500 Reps are complete

Time was called… both teams completed about 1,100 reps…

Mosey to Cage (Return Coupon) – Mosey to Flag (Stretch/Recover)

Announcements: None, Prayer Requests: Pot Hole’s Friend, Crayola’s Family, all unspoken Prayers

Mumblechatter: We will feel this one later today and certainly tomorrow – all arms. Two teams busted this one out with solid work in the gloom.