Wrecked us, hell! Almost killed us!

Milder conditions; maybe mid 40s. One minute warning and disclaimer given.

WARM UP

25 SSH IC

25 Cut da Grasses IC

50 Mountain Climbers IC (yeesh)

PLAYGROUND

25 Pull Ups

50 Big boi situps

100 flutter kicks (one side)

PASCAL’S (not open yet, as astutely observed by Blu)

25 V-ups

TOWN & COUNTRY PULL UP BARS (girthy!)

25 Pull Ups

50 Big boi sit ups

100 American hammers (one side)

LAURA LANDER BELL TOWER

25 negative leg raises on curb

AMPHITHEATER 

50 Whirly bois at bottom

Squat jump each step up, adding a squat to total count on each level (yikes)

50 reverse crunches at top

WILLIAMSON DORM INTERSECTION

50 Big boi situps

PLAYGROUND

Max effort pull ups

CIRCLE UP

Legs. lol jk. More abs.

50 count high plank

50 count low plank (yowsers)

50 LBCs

*recover*

ANNOUNCEMENTS – Run Your Ice Off. Sometime between now and the end of February. Date was debatable.

PRAYER REQUESTS – Crayola’s older brother as he battles personal demons/accepts help and Crayola’s younger sister as she navigates family issues far from home.

NMM

-So abs and pull ups. Had to do some catching up on the January challenge and unfortunately drug 10 other unsuspecting lads along for the journey.

-A lot of excellent ‘that’s what she said’ moments throughout the workout. “I can’t even fit my thumb around it” is most assuredly not what she said. On a similar note, how ’bout the girth of those T&C pull up bars?! Makes the Condom House bars feel…inadequate?

-I quickly learned that I struggle with calling counts when I’m sucking wind in the plank position. My counts turned to inaudible grunts around the 30 mark.

-Excellent work and tons of fun. Ya’ll truly are the best part of wakin’ up on a Monday.

Respectfully yours,

Inspector

#stillnotontwitter