Super Bowl Squares
10 Pax performed mobile bootcamp, 3 ran, 2 rucked, and 1 showed up for coffee (I’ll let yall guess who that was). For those who bootcamped it went like this: Mosey to Twice the Ice 25 merkins 25 Squats 25 Abs Mosey to Venezuelan Spot 25 merkins 25 Jungle Boi Squats 25 Abs […]
Rene WOD
Today’s WOD was in honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark. He died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger […]
January Goal Crushing
26 pax (+7 at Red Friday) got better in the process of stepping up to help reach the goal of Avg. 20 pax/day in January. Uncle Jesse will be able to sleep soundly tonight. Announcements: Run Your Ice Off 5k tomorrow Feb/1 – You are too late for the discount code but still have time […]
The Day B4 Southern Belle Tried to Kill Tweeter; aka UJ’s Birthday
https://video.search.yahoo.com/yhs/search?fr=yhs-iba-1&hsimp=yhs-1&hspart=iba&p=Grateful+Dead+Happy+Birthday#id=27&vid=8e004ee976fb7e276cb9c364e94f88b0&action=view We came to get better and hang with friends, or maybe it was because we were goaded into it the night before to bring up our monthly pax avg. Either way, we ran, walked, or ruck to our hearts desire and then enjoyed some tasty beverages and 2ndF. All were better for being […]
That Time Southern Belle Tried To Kill Tweeter
Conditions- upper 30’s I think 0514- one minute warning and disclaimer (there for a reason) 0515- go time Warm up- 25 SSH IC 15 Merkins IC 25 Hillbilly’s IC 20 Monkey Humpers IC (crowd pleaser) Grab a coupon and head to the end zone where the tires are The Thang- Dora- 4 tires, 4 teams […]
Frosty Fury
The Pax: .ALPO, Foreclosure, Mr. Bean, Baby Blu, Southern Belle, Duggar, Sugar, Tweeter, Uncle Jesse, Second Chance, Mary Anne, Weaver, Papercut, Pusher, Inspector, Meter Maid 16 Pax rolled out of bed to post at Fury. Disclaimer: Given with a very pleasant delivery. Conditions: Almost frosty. The work: Head to the Pull-up bars. Complete the first […]
The 1,500 and change…
One Minute Warning: Given. The “No Whining” disclaimer was given: This is a free, volunteer, peer-led workout. YHC is not a professional. YHC has no knowledge of any injuries or fitness considerations PAX may have. Therefore, it is the responsibility of each PAX to be safe and modify exercises as deemed appropriate. The Warmup: (at […]
Wrecked Us Abdominis, Revisited
Wrecked us, hell! Almost killed us! Milder conditions; maybe mid 40s. One minute warning and disclaimer given. WARM UP 25 SSH IC 25 Cut da Grasses IC 50 Mountain Climbers IC (yeesh) PLAYGROUND 25 Pull Ups 50 Big boi situps 100 flutter kicks (one side) PASCAL’S (not open yet, as astutely observed by Blu) 25 […]
20 for a Monday run
20 Pax got their week started by logging some miles. All went out for various distances and paces. All returned safely. Announcements: Run Your Ice Off this weekend 2/1 We prayed it out
One Pax for each degree!
25 PAX for a cold 25 Degree run. No fingers or toes were lost due to the bitter cold. Lots of Dam to Dam and Swamp Rabbit preppers. -Polly