Winter Hump
Weather – High 50s and Humid Disclaimer – Hope it was given.. Welcome FNG Higgins Excellent turnout and numbers on a Wednesday that didn’t feel like Winter at all. While the temps will most certainly change and not be so warm, the hope would be that such a good crowd and numbers will continue and […]
Where you going DP?
Weather 50 Degrees Warmup 25 SSH 25 Cut the grass 25 Imperial walkers The Thang Head to Coupon pile and grab a block Head to front of Calvary Chapel under the driveway awning( Sugar had a fancy french name for it) 21/15/9 21- Merkins, flutter kicks, curls 15- Merkins, flutter kicks, curls 9- Merkins, flutter […]
I Am Not A Professional. You Are Here On Your Own.
Conditions- 57 and a tad breezy. 0514- Disclaimer loud and clear for all to hear. 0515- let’s get ‘er did Warmup- 25 SSH IC 30 ct Al Gore 25 SSH IC 25 squats Mosey to the coupon cage. I waited until BenGay got the lock off before I called for PAX to grab 2 coupons […]
Fishing in the Dark
12 guys got their day started at Fury with a complicated rep scheme courtesy of YHC. It was a nice morning and, as promised, no extended running or leg work was performed. It went like this: 10 Rounds Pullups (1,2,3,4,5,6,7,8,9,10) Dips (2,4,6,8,10,12,14,16,18,20) Merkins (3,6,9,12,15,18,21,24,27,30) Chinups (10,9,8,7,6,5,4,3,2,1) OH Presses (10,10,10,10,10,10,10,10,10,10) Curls (22,24,26,28,30,32,34,36,38,40) Chest Presses […]
What do you do with these videos?
Today was a great day for a workout. Clear and around 47 degrees. Some of the pax jumped out in shorts and a t-shirt. It’s still a little cool for me but I do think that was the right attire for today’s gasser. The pax were huddled and ready to go at 5:15. Tootsie Roll […]
Super Bowl Squares
10 Pax performed mobile bootcamp, 3 ran, 2 rucked, and 1 showed up for coffee (I’ll let yall guess who that was). For those who bootcamped it went like this: Mosey to Twice the Ice 25 merkins 25 Squats 25 Abs Mosey to Venezuelan Spot 25 merkins 25 Jungle Boi Squats 25 Abs […]
Rene WOD
Today’s WOD was in honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark. He died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger […]
January Goal Crushing
26 pax (+7 at Red Friday) got better in the process of stepping up to help reach the goal of Avg. 20 pax/day in January. Uncle Jesse will be able to sleep soundly tonight. Announcements: Run Your Ice Off 5k tomorrow Feb/1 – You are too late for the discount code but still have time […]
The Day B4 Southern Belle Tried to Kill Tweeter; aka UJ’s Birthday
https://video.search.yahoo.com/yhs/search?fr=yhs-iba-1&hsimp=yhs-1&hspart=iba&p=Grateful+Dead+Happy+Birthday#id=27&vid=8e004ee976fb7e276cb9c364e94f88b0&action=view We came to get better and hang with friends, or maybe it was because we were goaded into it the night before to bring up our monthly pax avg. Either way, we ran, walked, or ruck to our hearts desire and then enjoyed some tasty beverages and 2ndF. All were better for being […]
That Time Southern Belle Tried To Kill Tweeter
Conditions- upper 30’s I think 0514- one minute warning and disclaimer (there for a reason) 0515- go time Warm up- 25 SSH IC 15 Merkins IC 25 Hillbilly’s IC 20 Monkey Humpers IC (crowd pleaser) Grab a coupon and head to the end zone where the tires are The Thang- Dora- 4 tires, 4 teams […]