Spider Houses on the Run
Alpo’s dongers hadn’t been touched in some time [insert wide eye surprised emoji here] so I knew I had to build a bridge and temporarily get over my fear of the spiders. I psyched myself out pretty early. 0340 – tossing and turning; mentally wrestling with the task at hand 0440 – arrive to Fury […]
Coffee Run
42 Pax showed up to log some miles and drink some coffee. Announcements Dam to Dam this weekend Talon needs a Q for Saturday Prayer Request Safety for runners during Dam to Dam Missing child in Columbia Pacers Friends battling Cancer Mr. Beans Parents Bandwagon Prayed us out.
Running Out The Clock
Conditions- upper 50’s and precipitous Woke up at 0447 in a panic. Not exactly sure what I used to brush my teeth, but I think I used it for deodorant too. Glad I had everything laid out because there’s no telling what I would have rolled up wearing, or not wearing. Made it just in […]
Finally A Dry Terrapin
Conditions: 31, but dry finally Disclaimer: given The work: Warm up: 20 Cut the grass Pascals: 25 Merkins, 25 Jungle Boy Squats, 25 LBCs Pull-up Bars: Cumulative – 50 Pull-ups, 50 Squats, 50 Big Bois Lander parking lot: 25 Decline Merkins, 25 Flutter Kicks, 20 Lunge Steps (both legs) Amphitheater behind Lander: Start at bottom […]
It’s only cold if you are standing still!
18 Pax rose from their nice warm fartsacks and out into the 35 degree gloom for a proper start to their day and week. Several participated in Southern Bell’s infamous “mobile bootcamp.” -Polly
Live Without A Weinke
Conditions-34* 0600- let’s mosey U-Haul- 20 merkins, 20 squats, 5 burpees Chicfila- 20 decline merkins, 20 step ups count 1 leg, 5 burpees Fury Rd- back pedal to last Merrywood entrance (quad pleaser) Prison Yard- max effort pull ups and max effort dips Laurel/Fury Rd- 20 merkins, 20 monkey humpers, 5 burpees University Commons Entrance […]
Introducing the SteelGay
YHC wasn’t sure what kind of crowd to expect pulling up this morning. Twitter was kind of quiet last night and it got cold again. But there were 5 faithful PAX all ready to go when I got there. YHC hopped out of the car, gave the one minute warning and the DISCLAIMER! Weather – […]
The wind in the willow’s playing “Tea for Two”
12 guys didn’t let a little rain or wind (ok it was a lot of wind) scare them from posting. Good job by all of those who posted. Good to see Higgins back out again. Forming good habits and glad to have you! COT/BOM
The WOD was Blowing in the Wind
YHC was dodging downed trees all the way to the AO. Conditions 50 degrees, wet, with wind guts up to 50 MPH. 5 pax join YHC to honor Navy Seal Jason Lewis. Disclaimer was demanded and given. This is how it worked out. 100 squats 15 pull-ups 15 dips 75 squats 30 pull-ups 30 dips […]
Gazebo Retreat
3 pax joined YHC for an adventure at the Gazebo. Actually think the disclaimer was skipped (not on purpose), glad Tweeter didn’t show up (not really). Planning for the rain and inclement weather pushed us to the gazebo for the workout. It was treacherous getting there mind you. Slippery slop, stumps, and all that kind […]