Live Without A Weinke
Conditions-34* 0600- let’s mosey U-Haul- 20 merkins, 20 squats, 5 burpees Chicfila- 20 decline merkins, 20 step ups count 1 leg, 5 burpees Fury Rd- back pedal to last Merrywood entrance (quad pleaser) Prison Yard- max effort pull ups and max effort dips Laurel/Fury Rd- 20 merkins, 20 monkey humpers, 5 burpees University Commons Entrance […]
Introducing the SteelGay
YHC wasn’t sure what kind of crowd to expect pulling up this morning. Twitter was kind of quiet last night and it got cold again. But there were 5 faithful PAX all ready to go when I got there. YHC hopped out of the car, gave the one minute warning and the DISCLAIMER! Weather – […]
The wind in the willow’s playing “Tea for Two”
12 guys didn’t let a little rain or wind (ok it was a lot of wind) scare them from posting. Good job by all of those who posted. Good to see Higgins back out again. Forming good habits and glad to have you! COT/BOM
The WOD was Blowing in the Wind
YHC was dodging downed trees all the way to the AO. Conditions 50 degrees, wet, with wind guts up to 50 MPH. 5 pax join YHC to honor Navy Seal Jason Lewis. Disclaimer was demanded and given. This is how it worked out. 100 squats 15 pull-ups 15 dips 75 squats 30 pull-ups 30 dips […]
Gazebo Retreat
3 pax joined YHC for an adventure at the Gazebo. Actually think the disclaimer was skipped (not on purpose), glad Tweeter didn’t show up (not really). Planning for the rain and inclement weather pushed us to the gazebo for the workout. It was treacherous getting there mind you. Slippery slop, stumps, and all that kind […]
Winter Hump
Weather – High 50s and Humid Disclaimer – Hope it was given.. Welcome FNG Higgins Excellent turnout and numbers on a Wednesday that didn’t feel like Winter at all. While the temps will most certainly change and not be so warm, the hope would be that such a good crowd and numbers will continue and […]
Where you going DP?
Weather 50 Degrees Warmup 25 SSH 25 Cut the grass 25 Imperial walkers The Thang Head to Coupon pile and grab a block Head to front of Calvary Chapel under the driveway awning( Sugar had a fancy french name for it) 21/15/9 21- Merkins, flutter kicks, curls 15- Merkins, flutter kicks, curls 9- Merkins, flutter […]
I Am Not A Professional. You Are Here On Your Own.
Conditions- 57 and a tad breezy. 0514- Disclaimer loud and clear for all to hear. 0515- let’s get ‘er did Warmup- 25 SSH IC 30 ct Al Gore 25 SSH IC 25 squats Mosey to the coupon cage. I waited until BenGay got the lock off before I called for PAX to grab 2 coupons […]
Fishing in the Dark
12 guys got their day started at Fury with a complicated rep scheme courtesy of YHC. It was a nice morning and, as promised, no extended running or leg work was performed. It went like this: 10 Rounds Pullups (1,2,3,4,5,6,7,8,9,10) Dips (2,4,6,8,10,12,14,16,18,20) Merkins (3,6,9,12,15,18,21,24,27,30) Chinups (10,9,8,7,6,5,4,3,2,1) OH Presses (10,10,10,10,10,10,10,10,10,10) Curls (22,24,26,28,30,32,34,36,38,40) Chest Presses […]
What do you do with these videos?
Today was a great day for a workout. Clear and around 47 degrees. Some of the pax jumped out in shorts and a t-shirt. It’s still a little cool for me but I do think that was the right attire for today’s gasser. The pax were huddled and ready to go at 5:15. Tootsie Roll […]