Max Effort (with a minimum number of reps)
7 PAX showed up at Fury to get their Tuesday started off right with F3Greenwood’s 60 min boot camp. Weather was nice, tunes were good, and work was done. I promised a stationary workout (more on that later) and one that would provide a proper pump. I hope it delivered. Maximum Effort with a […]
Fog In The Gloom
Conditions: 39 and extremely foggy Disclaimer: given The Work: Warm up with 5o pull-ups *All reps were 25 count Start at parking lot beside AO Mosey to Pascal’s – Merkins, Lunges (counting one leg), and Abs of choice Mosey back to parking lot – Overhead press, Alpos, Abs of choice Mosey to top of hill […]
non D2Ders…Getting in Some Work
Conditions: 32, cold and windy Disclaimer given with one minute warning Warm-up: 50 (100) Side straddle hops, in cadence; 20 Imperial walkers, in cadence; 50 squats on your own; 20 cut the grass, in cadence; 50 Merkins on your own; Shoulder blast – six exercises of 20 reps in cadence – Little baby arm circles, […]
Lots Of Respect at RED
Conditions: 42 degrees, clear but still soggy Twitterless Inspector originally had the Q. But, he warned me and Belle the night before that he was coming down with the crud. I knew attendance would be slim because of D2D. As I sat in the parking lot solo at 5:12 am I thought “do I stay […]
V-Day Massacre….not quite
10 guys ran (well 9 ran and 1 showed up in a walking boot) from Starbucks. Most took it easy in preparation for Dam 2 Dam tomorrow. Over and Out.
Spider Houses on the Run
Alpo’s dongers hadn’t been touched in some time [insert wide eye surprised emoji here] so I knew I had to build a bridge and temporarily get over my fear of the spiders. I psyched myself out pretty early. 0340 – tossing and turning; mentally wrestling with the task at hand 0440 – arrive to Fury […]
Coffee Run
42 Pax showed up to log some miles and drink some coffee. Announcements Dam to Dam this weekend Talon needs a Q for Saturday Prayer Request Safety for runners during Dam to Dam Missing child in Columbia Pacers Friends battling Cancer Mr. Beans Parents Bandwagon Prayed us out.
Running Out The Clock
Conditions- upper 50’s and precipitous Woke up at 0447 in a panic. Not exactly sure what I used to brush my teeth, but I think I used it for deodorant too. Glad I had everything laid out because there’s no telling what I would have rolled up wearing, or not wearing. Made it just in […]
Finally A Dry Terrapin
Conditions: 31, but dry finally Disclaimer: given The work: Warm up: 20 Cut the grass Pascals: 25 Merkins, 25 Jungle Boy Squats, 25 LBCs Pull-up Bars: Cumulative – 50 Pull-ups, 50 Squats, 50 Big Bois Lander parking lot: 25 Decline Merkins, 25 Flutter Kicks, 20 Lunge Steps (both legs) Amphitheater behind Lander: Start at bottom […]
It’s only cold if you are standing still!
18 Pax rose from their nice warm fartsacks and out into the 35 degree gloom for a proper start to their day and week. Several participated in Southern Bell’s infamous “mobile bootcamp.” -Polly