Dead Nuts
Conditions- 32 and NOT RAINING!! 0514- one minute warning and disclaimer 0514- it’s cold so let’s go get some coupons. Work will be done by the coupon cage, so our fearless AOQ planted the Shovelflag at the cage. By now, everyone knew burpees were a major ingredient in today’s recipe, so once we got to […]
Friday Mosey
Weather: 34 and calm One min warning: Done Disclaimer: Done 12 Pax showed for a run or ruck. All put in work and returned safely. Announcements: March 5 APFT at the Y. Saturday boot camp at Talon. 6:00 Prayer Request: Piddler’s 2.0 recovering from eye procedure. Duggars 2.0 and his new assignment at Ft Gordon. […]
A Little Moist but it wasn’t raining
YHC took the Q from Tweeter who is still laid up with a back injury (praying for a quick recovery) and wanted to do something a little different and relatively non-mobile. YHC is still recovering from the D2D from last weekend and to be totally honest, the idea of running the hills around Fury wasn’t […]
Blame it on the Rain
The forecast was pretty bleak with a 90% chance of rain which led to assumptions of us being short of our daily goal, but 16 men decided not to let that stop them from posting and putting in some miles. Forecast proved correct as did the assumptions. However, the ever so slight drizzle actually felt […]
One DOG lap
Perfect weather, 55 degrees, no rain. Disclaimer given (possibly). No time for warmups, except 10 dips or 25 merkins, (I can’t remember). Mosey to the coupon cage, every pax grabs 2 coupons. And off we go for 1 DOG lap around the epicenter. This is what we did: Starting in a clockwise direction, leaving the […]
Max Effort (with a minimum number of reps)
7 PAX showed up at Fury to get their Tuesday started off right with F3Greenwood’s 60 min boot camp. Weather was nice, tunes were good, and work was done. I promised a stationary workout (more on that later) and one that would provide a proper pump. I hope it delivered. Maximum Effort with a […]
Fog In The Gloom
Conditions: 39 and extremely foggy Disclaimer: given The Work: Warm up with 5o pull-ups *All reps were 25 count Start at parking lot beside AO Mosey to Pascal’s – Merkins, Lunges (counting one leg), and Abs of choice Mosey back to parking lot – Overhead press, Alpos, Abs of choice Mosey to top of hill […]
non D2Ders…Getting in Some Work
Conditions: 32, cold and windy Disclaimer given with one minute warning Warm-up: 50 (100) Side straddle hops, in cadence; 20 Imperial walkers, in cadence; 50 squats on your own; 20 cut the grass, in cadence; 50 Merkins on your own; Shoulder blast – six exercises of 20 reps in cadence – Little baby arm circles, […]
Lots Of Respect at RED
Conditions: 42 degrees, clear but still soggy Twitterless Inspector originally had the Q. But, he warned me and Belle the night before that he was coming down with the crud. I knew attendance would be slim because of D2D. As I sat in the parking lot solo at 5:12 am I thought “do I stay […]
V-Day Massacre….not quite
10 guys ran (well 9 ran and 1 showed up in a walking boot) from Starbucks. Most took it easy in preparation for Dam 2 Dam tomorrow. Over and Out.