22 PAX Marched Fourth
22 PAX helped increase the March average but there were many notable fartsacks that could’ve helped a lot more. Weather – not raining. Like Tweeter said, it very rarely actually rains between 5 and 6 in the morning. Disclaimer was given to the 5 that were still there at 5:15. But all 22 were back […]
Back from leap of absence.
It’s been a while since I Qed a workout, since I became the AOQ of terrapin, so when Quickie asked me to Q talon honestly I didn’t jump immediately and said yes. It was more like ok after the 3rd time he asked, so here we are at talon for a Q. Coming off my […]
Several early runners today
12 Pax showed up to put in some miles today. Most left early, so only 2 heard the 1 minute warning and disclaimer. Announcements APFT this thursday at YMCA zero500 Gopher communicated that a lady informed him she almost hit one of us the other morning. Would be good for each of us to remember […]
Not A Dry Crack In The House
Conditions- 40 and no rain 0514- one minute warning and disclaimer 0515- go time Warm up- 20 SSH IC 20 High knee taps IC 20 Mtn climbers IC 20 high knee taps IC 20 SSH IC The Thang- 11’s with burpees/pull ups Begin with 10 burpees and then 1 pull up. 9 burpees and then […]
Beano Sang For Us
Indian Fun or Run
35 degrees with a lil breeze Disclaimer and one minute warning Warmup – a casual 20 Burpees to get the morning started Work– Indian Run w/ (5 squats for the caboose) to top of Fury Rd – Merkins / Abs for 30 Sec each Indian Run w/ squats to PAWN SHOP – Merkins/ Abs 45 […]
You Can Only Get So Wet
Conditions- around 50 degrees, 100% humidity, but not raining 0512- empty parking lot so YHC caught up on my pull ups for the day 0513- BenGay is drafting Tickle as they enter the Parking lot. Bean-O met them coming in from the other side. 0514- one minute warning and disclaimer 0515- head to the coupon […]
Swearing Off Coupons
Cool and wet. Threat of rain so a ga’zeeb workout was in order. Disclaimer / one minute warning given on the run. WARM UP (my default) 20 SSH IC / 20 Cut da Grasses IC / 20 MC IC (plus 8 jump ropes IC while we waited on Tweeter to pick his way through the […]
The Thin Line Between Forearms and Fivearms
Overcast and cool, with rain threatening but only a few errant sprankles. One minute warning / disclaimer WARM UP 20 SSH IC / 20 Cut da Grasses IC / 20 MC IC WORK Tote coupons (all of them – some grabbed two and others took one) to bottom of Chuck’s Hill. Farmer carry coupon(s) to […]
Coming in Hot on a Chilly Morning
YHC was coming in hot this morning to Talon. Thankfully Quickie got things started with some burpees. YHC jumped out of the car and was greeted with, “You owe us 30 burpees.” YHC gave a disclaimer and picked up where Quickie left off. Warm-up SSH x 30 Burpees x10 Imperial Walkers x25 Merkins x10 Cut […]