Indian Fun or Run
35 degrees with a lil breeze Disclaimer and one minute warning Warmup – a casual 20 Burpees to get the morning started Work– Indian Run w/ (5 squats for the caboose) to top of Fury Rd – Merkins / Abs for 30 Sec each Indian Run w/ squats to PAWN SHOP – Merkins/ Abs 45 […]
You Can Only Get So Wet
Conditions- around 50 degrees, 100% humidity, but not raining 0512- empty parking lot so YHC caught up on my pull ups for the day 0513- BenGay is drafting Tickle as they enter the Parking lot. Bean-O met them coming in from the other side. 0514- one minute warning and disclaimer 0515- head to the coupon […]
Swearing Off Coupons
Cool and wet. Threat of rain so a ga’zeeb workout was in order. Disclaimer / one minute warning given on the run. WARM UP (my default) 20 SSH IC / 20 Cut da Grasses IC / 20 MC IC (plus 8 jump ropes IC while we waited on Tweeter to pick his way through the […]
The Thin Line Between Forearms and Fivearms
Overcast and cool, with rain threatening but only a few errant sprankles. One minute warning / disclaimer WARM UP 20 SSH IC / 20 Cut da Grasses IC / 20 MC IC WORK Tote coupons (all of them – some grabbed two and others took one) to bottom of Chuck’s Hill. Farmer carry coupon(s) to […]
Coming in Hot on a Chilly Morning
YHC was coming in hot this morning to Talon. Thankfully Quickie got things started with some burpees. YHC jumped out of the car and was greeted with, “You owe us 30 burpees.” YHC gave a disclaimer and picked up where Quickie left off. Warm-up SSH x 30 Burpees x10 Imperial Walkers x25 Merkins x10 Cut […]
Dead Nuts
Conditions- 32 and NOT RAINING!! 0514- one minute warning and disclaimer 0514- it’s cold so let’s go get some coupons. Work will be done by the coupon cage, so our fearless AOQ planted the Shovelflag at the cage. By now, everyone knew burpees were a major ingredient in today’s recipe, so once we got to […]
Friday Mosey
Weather: 34 and calm One min warning: Done Disclaimer: Done 12 Pax showed for a run or ruck. All put in work and returned safely. Announcements: March 5 APFT at the Y. Saturday boot camp at Talon. 6:00 Prayer Request: Piddler’s 2.0 recovering from eye procedure. Duggars 2.0 and his new assignment at Ft Gordon. […]
A Little Moist but it wasn’t raining
YHC took the Q from Tweeter who is still laid up with a back injury (praying for a quick recovery) and wanted to do something a little different and relatively non-mobile. YHC is still recovering from the D2D from last weekend and to be totally honest, the idea of running the hills around Fury wasn’t […]
Blame it on the Rain
The forecast was pretty bleak with a 90% chance of rain which led to assumptions of us being short of our daily goal, but 16 men decided not to let that stop them from posting and putting in some miles. Forecast proved correct as did the assumptions. However, the ever so slight drizzle actually felt […]
One DOG lap
Perfect weather, 55 degrees, no rain. Disclaimer given (possibly). No time for warmups, except 10 dips or 25 merkins, (I can’t remember). Mosey to the coupon cage, every pax grabs 2 coupons. And off we go for 1 DOG lap around the epicenter. This is what we did: Starting in a clockwise direction, leaving the […]