One minute warning and strong disclaimer given. Remember that time that Southern Belle tried to kill Tweeter with a tire?

Conditions were below freezing. More on this later.

Five lines of work setup with some homemade toys, inspired by Spartan training season:

LINE 1 – 100 yard coupon farmer carry, 25 merkins on coupon (4 rounds)

LINE 2 – 100 yard coupon rifle carry, 25 OH press (4 rounds)

LINE 3 – 100 yard slosh stick carry (back racked), 25 squats with slosh stick (4 rounds)

LINE 4 – 100 yard bucket carry, 25 chest press with bucket (4 rounds)

LINE 5  – 25 yard tire flip (with partner if available), 25 burpees (2 rounds)

***rinse and repeat lines for early finishers, or just Crayola***

***recover called at 5 til to return the toys***

PRAYER REQUESTS – Crayola’s little sister as she struggles with issues in Hawaii

ANNOUNCEMENTS – F3 taking up $10 donations for three different sponsored charity events – Venmo Uncle Jessie; there WAS a prayer breakfast at 0800 at Northside on Saturday…fire up your time machines if you’re interested

NMM

– It. Was. Cold. Working with numb fingers on grip strength-heavy exercises was more challenging than the actual exercises. If you did get a little blood flowing back to the phalanges they ached something fierce. Burpees helped for some reason. ‘Bout the only thing burpees help with.

-I was inspired by Alpo’s Thundersticks that are moth-balled somewhere at Fury and I created the slosh sticks. Two five foot lengths of 4″ PVC pipe filled three quarters with water to ‘slosh’ when exercising. Takes squats to another level and really engages the core. I gifted them to Talon more out laziness than generosity, so have at em future Qs!

-Bucket carries suck as bad as a I remembered. I left those too.

-Excellent work by everyone that showed. Crayola and I were awkwardly milling about making small talk at one til when 8 other guys came in on two wheels. Good showing for such cold weather. Hope to have fun with boys and toys again soon.

-I reread that last sentence and see that it was a poor choice of words.

Respectfully yours,

Inspector

#stillnotontwitter