SOME MIGHT SAY BEAR CRAWLS WILL LESSEN THE RISK OF COVID-19
CONDITIONS – ABSOLUTELY PERFECT 0514 ONE MINUTE WARNING WAS GIVEN 0515 ABOUT “TERRY” (Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisianna, was killed during a robbery attempt in Bogota, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for […]
Did Glynnis post and Duggar didn’t?
24 Pax enjoyed the nice weather and some coffee. Alpo called out Duggar for not showing. Announcements APFT was this morning at 5am. May have a makeup date next week for those that couldn’t make it. Prayers Beans family
Murder’s Row
Pax: Foreclosure, Duggar, Pacer, Sugar, Tootsie Roll, 2C, Weaver (Respect) Meter Maid, UJ (runner), Alpo (runner) Warm-Up: Pull-ups x 25 Dips x 25 Burpees x 25 Big Boy Sit-ups x25 The work: Mosey to Murder’s Row and complete the following at each Street Light (9 lights total) 1st trip: Burpees x 10 2nd trip: Leg […]
Under the canopy
Disclaimer TO start: had to jump into the 1100 because I had everyone wondering where to park thanks to my directions! The thang: 10 burpies 20 Alpos 30 Goblet squats 40 overhead presses 50 tricep extensions 60 kettle bells 70 calf raises 80 curls 90 whirly boys 100 merkins repeat. we all got to 50 […]
The Return of the Bearcrawls
Believe it or not, YHC has not called a bearcrawl in his last 3 BC’s, so that had to change today. YHC came in right at the 1 minute warning from running some pre-BC hills with TR and Pothole. Disclaimer was given. Weather was perfect and dry. EncinoMan stole the flag out of trunk and […]
Off injured Reserve
1 minute warning was given 5:15: disclaimer given The majority of Pax went out for 5 miles with a few deciding to go for the classic starbucks 5k. All returned safely. Nice to have Mac-n-cheese back out off of injured reserve. Announcements: Army APFT is scheduled for Thursday at 5am. Talon and Fury will be […]
Boys with Toys. And Frostbite.
One minute warning and strong disclaimer given. Remember that time that Southern Belle tried to kill Tweeter with a tire? Conditions were below freezing. More on this later. Five lines of work setup with some homemade toys, inspired by Spartan training season: LINE 1 – 100 yard coupon farmer carry, 25 merkins on coupon (4 […]
Double Dutch Cage Match
Conditions- 45 and NO RAIN!! 0514- one minute warning and disclaimer. Crayola asked if we needed his speaker. His is bigger than mine. Why not. It looks like it takes 8 D cells to power this thing. 0515- head to the coupon cage. We will work inside the cage. This is getting to be a […]
“There’s no way its been 5 minutes.”
With the cancellation of the AFPT test due to the weather, YHC volunteered to take the Q at Starbucks yesterday after the run. Looking at the forecast, YHC figured on it being a gazebo style workout but was trying to avoid the 21-15-9 combo. Pusher suggested an 1100 workout and YHC thought why not? But […]
An Uncle Approved Playlist
We were blessed to have a break in the rain to get some quality work in. Disclaimer was given, then we went to work…. The work Warmup 25 SSH 20 Imperial Walkers 10 SSH 10 Imperial Walkers The Fun Part Grab a partner One partner runs to the stop sign on Laurel, does […]