You, Me, and Everyone We Know
0500- CURL-OFF…INSPECTOR V. ENCINOMAN The gauntlet was thrown and Encinoman accepted the curl-off challenge – AMRAP in five minutes. Sleeves optional, for only me apparently. So not only did I lose in a big way, but I lost sleeveless. It was like 187 to 290-sumthin’. A minute in I realized I had made a terrible […]
Burpees on the Boulevard
YHC has always liked Saturday bootcamps. This AO continues to deliver and its versatility is only limited to ones imagination. With the popularity of mobile type boot camps increasing and myself falling behind with on run miles with the lent challenge, I decided to bring the rack and stack to Talon. I got there early […]
Lucky Friday13th
Conditions: perfect temp feeling some humidity Disclaimer given at 5:15 and 18 Pax took off on various run and ruck routes Welcome FNG Levi Sharp via Tweeter All returned safely for COT at 0600 Announcements 2nd opportunity for APFT next Thursday 0500 YMCA track Ales for Trails 3/28 Prayer Requests Mr Bean and family passing […]
SOME MIGHT SAY BEAR CRAWLS WILL LESSEN THE RISK OF COVID-19
CONDITIONS – ABSOLUTELY PERFECT 0514 ONE MINUTE WARNING WAS GIVEN 0515 ABOUT “TERRY” (Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisianna, was killed during a robbery attempt in Bogota, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for […]
Did Glynnis post and Duggar didn’t?
24 Pax enjoyed the nice weather and some coffee. Alpo called out Duggar for not showing. Announcements APFT was this morning at 5am. May have a makeup date next week for those that couldn’t make it. Prayers Beans family
Murder’s Row
Pax: Foreclosure, Duggar, Pacer, Sugar, Tootsie Roll, 2C, Weaver (Respect) Meter Maid, UJ (runner), Alpo (runner) Warm-Up: Pull-ups x 25 Dips x 25 Burpees x 25 Big Boy Sit-ups x25 The work: Mosey to Murder’s Row and complete the following at each Street Light (9 lights total) 1st trip: Burpees x 10 2nd trip: Leg […]
Under the canopy
Disclaimer TO start: had to jump into the 1100 because I had everyone wondering where to park thanks to my directions! The thang: 10 burpies 20 Alpos 30 Goblet squats 40 overhead presses 50 tricep extensions 60 kettle bells 70 calf raises 80 curls 90 whirly boys 100 merkins repeat. we all got to 50 […]
The Return of the Bearcrawls
Believe it or not, YHC has not called a bearcrawl in his last 3 BC’s, so that had to change today. YHC came in right at the 1 minute warning from running some pre-BC hills with TR and Pothole. Disclaimer was given. Weather was perfect and dry. EncinoMan stole the flag out of trunk and […]
Off injured Reserve
1 minute warning was given 5:15: disclaimer given The majority of Pax went out for 5 miles with a few deciding to go for the classic starbucks 5k. All returned safely. Nice to have Mac-n-cheese back out off of injured reserve. Announcements: Army APFT is scheduled for Thursday at 5am. Talon and Fury will be […]
Boys with Toys. And Frostbite.
One minute warning and strong disclaimer given. Remember that time that Southern Belle tried to kill Tweeter with a tire? Conditions were below freezing. More on this later. Five lines of work setup with some homemade toys, inspired by Spartan training season: LINE 1 – 100 yard coupon farmer carry, 25 merkins on coupon (4 […]