Off injured Reserve
1 minute warning was given 5:15: disclaimer given The majority of Pax went out for 5 miles with a few deciding to go for the classic starbucks 5k. All returned safely. Nice to have Mac-n-cheese back out off of injured reserve. Announcements: Army APFT is scheduled for Thursday at 5am. Talon and Fury will be […]
Boys with Toys. And Frostbite.
One minute warning and strong disclaimer given. Remember that time that Southern Belle tried to kill Tweeter with a tire? Conditions were below freezing. More on this later. Five lines of work setup with some homemade toys, inspired by Spartan training season: LINE 1 – 100 yard coupon farmer carry, 25 merkins on coupon (4 […]
Double Dutch Cage Match
Conditions- 45 and NO RAIN!! 0514- one minute warning and disclaimer. Crayola asked if we needed his speaker. His is bigger than mine. Why not. It looks like it takes 8 D cells to power this thing. 0515- head to the coupon cage. We will work inside the cage. This is getting to be a […]
“There’s no way its been 5 minutes.”
With the cancellation of the AFPT test due to the weather, YHC volunteered to take the Q at Starbucks yesterday after the run. Looking at the forecast, YHC figured on it being a gazebo style workout but was trying to avoid the 21-15-9 combo. Pusher suggested an 1100 workout and YHC thought why not? But […]
An Uncle Approved Playlist
We were blessed to have a break in the rain to get some quality work in. Disclaimer was given, then we went to work…. The work Warmup 25 SSH 20 Imperial Walkers 10 SSH 10 Imperial Walkers The Fun Part Grab a partner One partner runs to the stop sign on Laurel, does […]
22 PAX Marched Fourth
22 PAX helped increase the March average but there were many notable fartsacks that could’ve helped a lot more. Weather – not raining. Like Tweeter said, it very rarely actually rains between 5 and 6 in the morning. Disclaimer was given to the 5 that were still there at 5:15. But all 22 were back […]
Back from leap of absence.
It’s been a while since I Qed a workout, since I became the AOQ of terrapin, so when Quickie asked me to Q talon honestly I didn’t jump immediately and said yes. It was more like ok after the 3rd time he asked, so here we are at talon for a Q. Coming off my […]
Several early runners today
12 Pax showed up to put in some miles today. Most left early, so only 2 heard the 1 minute warning and disclaimer. Announcements APFT this thursday at YMCA zero500 Gopher communicated that a lady informed him she almost hit one of us the other morning. Would be good for each of us to remember […]
Not A Dry Crack In The House
Conditions- 40 and no rain 0514- one minute warning and disclaimer 0515- go time Warm up- 20 SSH IC 20 High knee taps IC 20 Mtn climbers IC 20 high knee taps IC 20 SSH IC The Thang- 11’s with burpees/pull ups Begin with 10 burpees and then 1 pull up. 9 burpees and then […]