Disclaimer
TO start: had to jump into the 1100 because I had everyone wondering where to park thanks to my directions!
The thang: 10 burpies
20 Alpos
30 Goblet squats
40 overhead presses
50 tricep extensions
60 kettle bells
70 calf raises
80 curls
90 whirly boys
100 merkins
repeat. we all got to 50 again before time expired.
in between each set , you had to alternate 30 lbcs and flutter kicks.
Time called 6am, circle of trust, announcements, and prayers.
Pusher out.