THE MONDAY RUNS
7 pax posted for a closed door coffee run. All returned safely and retrieved their coffee via the drive-thru window.
Rain, or No Rain
YHC had the Q at the Turtle, and by looking at the forecast I decided I needed to come up with another option in case I woke up and it was a down pour at the turtle. I made up two different workouts depending on conditions. Rain, or No Rain. I was delighted to see […]
In and Out
Pax: T-Rav, Foreclosure, Sunshine, 2C, BenGay, Duggar, Pusher, Bandwagon, Crayola, Southern Belle, Quickie, Encinoman, Inspector, Dixie Chick, Sugar, Mary Anne, Meter Maid 17 Men may have or may not have posted to Talon for a little In and Out workout. If they did, rest assured precautions were taken to make sure proper social distancing measures […]
Multiple WODs Finished at RED this morning
YHC wanted to do something a little different at RED this morning and was turned on to a new app last week called WODGen. For those who haven’t played around with it yet, go ahead and download it. Not only is it a great place for Hero WODs, but it also has great options for […]
Moist Kumquats and Succulent Dongles
Much needed reprieve for the legs… 0500 – Disclaimer / one minute warning / mosey to retrieve coupon / mosey to gazebo THE WORK 1 mile Hibachi hill run (ladder format- start with 10, then 10/15, then 10/15/20…etc) 10 coupon merkins 15 v-ups 20 OH press 25 big boi situps 30 curls 35 American hammers […]
Bert Returns for St Paddy’s Day
9 pax braved the light rain and threat of COVID for a St Paddy’s day workout courtesy of YHC. Sugar was originally scheduled to Q, but the M was called to work early in light of all the craziness right now, and therefore i stepped in. IPC twitter got a little convo started yesterday with […]
Nice Crowd for a Sunday
15 PAX posted for probably the largest Sunday crowd in awhile. Some ran and some did a UJ led mobile BC but all returned by 7:00. Announcements APFT – repeat this Thursday for those that missed last week Prayer Requests -Mr. Bean and his mom with the loss of his dad -Inspector’s dad as he […]
You, Me, and Everyone We Know
0500- CURL-OFF…INSPECTOR V. ENCINOMAN The gauntlet was thrown and Encinoman accepted the curl-off challenge – AMRAP in five minutes. Sleeves optional, for only me apparently. So not only did I lose in a big way, but I lost sleeveless. It was like 187 to 290-sumthin’. A minute in I realized I had made a terrible […]
Burpees on the Boulevard
YHC has always liked Saturday bootcamps. This AO continues to deliver and its versatility is only limited to ones imagination. With the popularity of mobile type boot camps increasing and myself falling behind with on run miles with the lent challenge, I decided to bring the rack and stack to Talon. I got there early […]
Lucky Friday13th
Conditions: perfect temp feeling some humidity Disclaimer given at 5:15 and 18 Pax took off on various run and ruck routes Welcome FNG Levi Sharp via Tweeter All returned safely for COT at 0600 Announcements 2nd opportunity for APFT next Thursday 0500 YMCA track Ales for Trails 3/28 Prayer Requests Mr Bean and family passing […]