Capture The COVID-19 Flag – Week 4
“I just felt like runnin’”. The famous words of Forrest Gump is the theme for this weeks challenge. It’s pretty simple this week, track how many miles you run, walk, ruck, cover in bootcamps, etc. Capture the COVID-19 Flag Week 4 Challenge Track how many miles you cover this week during runs, bootcamps, rucks, walks, […]
Capture The COVID-19 Flag – Week 3
Congrats on completing week 2 and kudos to those of you out there who are stepping out of your comfort zones and pushing yourself. This weeks edition will feature “moving some weight over time”. But don’t fret runners, we will have a run focused challenge next week, so hang in there with us. For this […]
Capture The COVID-19 Flag – Week 2
First off, congrats to all that completed the week 1 challenge. That is the last time we let a runner, AKA Tweeter, design the challenge. (Results will be released at some point this weekend after YHC gets all of them.) YHC isn’t sure how you all felt about it, but 35 hand release merkins were […]
PRE-Blast – Capture the COVID-19 Flag
Before YHC even begins to explain this F3Greenwood team event. T-claps to F3Carpex for jump starting this and planting the seed in our minds. Your AOQ’s were trying to think of ways to keep PAX involved during this time and our Nantan just happened to be on the weekly Nantan call and F3Carpex was talking […]
And Up!….And Down…
7 PAX randomly showed up at Genesis Education Center at 5:00am. It was a strange coincidence, but I decided that we would complete a mobile boot camp and maintain appropriate safety measures. It went like this: (Fast mosey throughout) Mosey to Fury Rd/Laurel Intersection 25 Squats 25 Merkins 25 Leg Raises Mosey to […]
THE MONDAY RUNS
7 pax posted for a closed door coffee run. All returned safely and retrieved their coffee via the drive-thru window.
Rain, or No Rain
YHC had the Q at the Turtle, and by looking at the forecast I decided I needed to come up with another option in case I woke up and it was a down pour at the turtle. I made up two different workouts depending on conditions. Rain, or No Rain. I was delighted to see […]
In and Out
Pax: T-Rav, Foreclosure, Sunshine, 2C, BenGay, Duggar, Pusher, Bandwagon, Crayola, Southern Belle, Quickie, Encinoman, Inspector, Dixie Chick, Sugar, Mary Anne, Meter Maid 17 Men may have or may not have posted to Talon for a little In and Out workout. If they did, rest assured precautions were taken to make sure proper social distancing measures […]
Multiple WODs Finished at RED this morning
YHC wanted to do something a little different at RED this morning and was turned on to a new app last week called WODGen. For those who haven’t played around with it yet, go ahead and download it. Not only is it a great place for Hero WODs, but it also has great options for […]
Moist Kumquats and Succulent Dongles
Much needed reprieve for the legs… 0500 – Disclaimer / one minute warning / mosey to retrieve coupon / mosey to gazebo THE WORK 1 mile Hibachi hill run (ladder format- start with 10, then 10/15, then 10/15/20…etc) 10 coupon merkins 15 v-ups 20 OH press 25 big boi situps 30 curls 35 American hammers […]