Quarles Modified and Loredo
A long long time ago in a galaxy far far away there was a Nantan named Flossy. Flossy used to show up with regularity. One Red Friday back in August 2016, Flossy showed up as the Q with a fire in his eye. He put a workout on those in attendance that day that put […]
21 Never Sounded so Good
Disclaimer might have been given, maybe not. No warm up required. Slight rain, Foreclosure suggested gazebo- sounded good. Tunes were 80’s rock hits. What we did: 21-15-9s 1- merkins, dips, ab of choice 2-merkins, dips, ab of choice 3. incline merkins, dips, ab of choice 4. squats, big bois, ab of choice 5. decline merkins, […]
Fa, la, lalalala, la, lalala, la
I think that’s how the smurf song went. Anyway, time to get back into the routine of doing backblasts. Additionally, we are quickly approaching Memorial Day, so i thought some Murph training would be helpful. It went like this: (S)Murph 1 miles run (up laurel and back) 5 rounds of: 10 Pullups 20 […]
MORRISON
Due to park closures RED Friday was conducted at Fury, under the gazebo. ” U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents […]
Capture The COVID-19 Flag – Week 5
Here we go again. Great participation last week. Great to see guys stretch themselves and push each other and get as many miles as possible. So, without further adieu, here’s week 5. It’s a familiar workout for those RED regulars and it’s a great benchwork workout. It’s simple and requires no equipment and is all […]
Capture The COVID-19 Flag – Week 4
“I just felt like runnin’”. The famous words of Forrest Gump is the theme for this weeks challenge. It’s pretty simple this week, track how many miles you run, walk, ruck, cover in bootcamps, etc. Capture the COVID-19 Flag Week 4 Challenge Track how many miles you cover this week during runs, bootcamps, rucks, walks, […]
Capture The COVID-19 Flag – Week 3
Congrats on completing week 2 and kudos to those of you out there who are stepping out of your comfort zones and pushing yourself. This weeks edition will feature “moving some weight over time”. But don’t fret runners, we will have a run focused challenge next week, so hang in there with us. For this […]
Capture The COVID-19 Flag – Week 2
First off, congrats to all that completed the week 1 challenge. That is the last time we let a runner, AKA Tweeter, design the challenge. (Results will be released at some point this weekend after YHC gets all of them.) YHC isn’t sure how you all felt about it, but 35 hand release merkins were […]
PRE-Blast – Capture the COVID-19 Flag
Before YHC even begins to explain this F3Greenwood team event. T-claps to F3Carpex for jump starting this and planting the seed in our minds. Your AOQ’s were trying to think of ways to keep PAX involved during this time and our Nantan just happened to be on the weekly Nantan call and F3Carpex was talking […]
And Up!….And Down…
7 PAX randomly showed up at Genesis Education Center at 5:00am. It was a strange coincidence, but I decided that we would complete a mobile boot camp and maintain appropriate safety measures. It went like this: (Fast mosey throughout) Mosey to Fury Rd/Laurel Intersection 25 Squats 25 Merkins 25 Leg Raises Mosey to […]