Party Like It’s 2015
YHC was not a part of the initial launch of F3Greenwood in 2015 but was honored to be a part of the Co-Q as we celebrate 5 years of F3 in Greenwood. YHC has been a part of this thing we call F3 for a little over 2 years thanks to an invite from Sunshine […]
Ain’t no Mountain High Enough
20 pax made it out for Fury and there were several fartsacks. I’m also awarding Rapunzel a Fury point for attending the Epicenter and doing work as he was unaware of convergence. I knew we would have some non Fury regulars so I wanted to put together challenging workout, but one where we stayed together. […]
When is the Running
Conditions: 50 degrees, clear skies 5:14 Disclaimer given 5:15 Warmup: 20 SSH IC, 20 Cut the Grass IC, 10 straight plank leg raises IC, 10 side plank leg raises right hand down IC, and 10 side plank leg raises left hand down IC. Get a coupon and head to gazebo. WangThang 21-15-9 Set 1: Pull-ups, […]
You Might Say I’m Washed Up, But I Don’t Mind Layin’ in the Sand
WARM UP 25 SSH IC 25 Cut da Grass IC 25 MC IC WORK ***10 rounds*** 5 pull ups, 10 thrusters, 25 coupon merkins, 50 curls Burpee – broad jump (5 – 3) to woodline / sprint back ANNOUNCEMENTS – F3 5 year anniversary workout shenanigans begin this Saturday PRAYER REQUESTS – Blu’s […]
DNF for the Win
Since coming off of injury, YHC has stayed away from the Q – until today…and easily more than a year since the last RED Friday. Going through some previous backblasters looking for an inspiration, YHC noticed people consistently completing the workout in < 30:00. Today we made sure that would not happen again. Weather: perfect […]
Breezy Miles
20 left and 20 came back for a breezy run this morning from Starbucks. Thankfully, the humidity from yesterday was gone. COT Announcements 5th Anniversary celebration week to start Saturday. Pay attention to Twitter for details. Prayer Requests EncinoMan’s friend who is having surgery Until next time, BenGay
It’s a Bird, It’s a Plane, It’s a BLIMP!
And we’re back a the center of it all. The Epicenter is back open for business and YHC had the Q. It had been a while so a return to Flossy’s Hill was a must on the weinke. Twitter was pretty quiet the night before so YHC wasn’t sure what kind of crowd to expect […]
Memory Lane
7 Pax took a trip down Memory Lane and revisited the original 1550 workout. We had some heat lighting, some tunes, and a lot of sweat. It went like this: 1550 Running Clock 60 min cap All Burpees are Burpee Block Jump Overs 15 Burpees and 50 big boys; 14 Burpees and 50 […]
Bricks for Everyone.
After picking up a load of bricks from F3 Kobiyashi’s house on Sunday I remembered I had the Q this week at the turtle, and thought it would be a great idea to have a brick party. So I came up with a workout centered around two bricks per pax, and wanted it to be […]
Capture The COVID-19 Flag – Week 6
Here it is….the last one. Things are returning to “normal” around here and so is F3Greenwood, so this will be the last challenge. The AOQs would like to thank you for playing along with this game of ours for the past 6 weeks and we hope that it has kept you entertained. And while, it […]