Exploring the Many Body Types of Amy
CONDITIONS – 60s and pleasant ONE MINUTE WARNING / DISCLAIMER – given WARM UP 25 SSH IC 25 High-knees IC 25 Butt-kickers IC WORK “Fat Amy” 50 air squats 10 burpees 40 big boi situps 10 burpees 30 lunge steps 10 burpees 20 KB swings 10 burpees 10 meter bearcrawl 10 burpees 20 KB swings […]
Honoring Chad Wilkinson
CONDITIONS – High 60s and moist. Some would say succulent. *disclaimer/one minute warning/music selection survey* WARM UP – 10 burpees OYO (thanks to Dempsey not wearing red) THE HERO – Chad M. Wilkinson, age 43, passed away unexpectedly October 29th, 2018 in Virginia Beach. He served as a SEAL assigned to many NSW Commands, most […]
The Day We Survived Yesterday
YHC signed up for the Q in hopes that Cyclone would post for his first time since the 5yr convergence. As I pulled up to the AO, only DC and BenGay were there. I hopped out and made the comment, “so much for Cyclone posting.” It was 0514. And then he pulls in leading BeanO […]
There’s Victory in Jesus!
Today we celebrate all the men and women that gave their lives in the line of duty for the ultimate goal of protecting our freedoms. We specifically honor Lt. Michael Murphy. You can learn more bout him here: https://www.navy.mil/ah_online/moh/murphy.html Conditions: Warm & Muggy Disclaimer: We went off in the flights; 0530, 0545, and 0600. The […]
Shouldn’t have Q’ed it…
F3 has a saying that “If you can’t do it, don’t Q it”. Well… with my current physical condition and the azz whipping I took from Murph yesterday, I shouldn’t have Q’ed anything. None the less, 5 guys posted at Fury and was hopefully able to get in a good workout. Conditions: Shall we say […]
Memorial Day 2020 – The Murph – The Pre-Blast
Tomorrow is the day for the Murph. Read the background below and then the schedule of events for tomorrow below that. Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of […]
Curbing Enthusiasm with Good Ole Teenage Angst
Mild. No rain but humid. One minute warning / disclaimer given WARM UP 25 SSH IC / 25 Cut da Grass IC / 25 MC IC *split into two groups* WORK *mosey to front parking lot* 21-15-9 (Burpees – jungle boi squats – merkins) Each group grabs some curb for Indian crabwalk (line crabwalks […]
13 Pax post to honor Chris Kyle at REDFriday
After last week’s festivities at the Fountainhead and the nod from Belle on the Riley WOD, YHC figured he needed to sign up to Q and pick another snotwoggler for this Friday. Conditions: damp windless 60F morning Disclaimer: Strive to perform the reps as specified. If necessary modify the exercise. Finally, if unable to perform […]
Watch That Puddle
Conditions: 55, light rain 5:14: One minute warning, disclaimer 5:15: Get some coupons and head to the pavilion. YHC did not take the time censor Jock Jamz, so we went straight shuffle. Anything could come out of that speaker…and it did. Warmup: 20 SSH IC, 10 straight plank leg raises IC, 20 Cut the Grass […]
Longest Hour of My Life
YHC wanted to get some last minute Murph training in this morning at Fury since that has been severely hampered due to COVID-19 and 5 other PAX joined YHC in the mist of Fury this morning where it truly was the gloom. Disclaimer was given. Warm-up SSH x 20 10 burpees OYO The Thang Mosey […]