There’s Victory in Jesus!
Today we celebrate all the men and women that gave their lives in the line of duty for the ultimate goal of protecting our freedoms. We specifically honor Lt. Michael Murphy. You can learn more bout him here: https://www.navy.mil/ah_online/moh/murphy.html Conditions: Warm & Muggy Disclaimer: We went off in the flights; 0530, 0545, and 0600. The […]
Shouldn’t have Q’ed it…
F3 has a saying that “If you can’t do it, don’t Q it”. Well… with my current physical condition and the azz whipping I took from Murph yesterday, I shouldn’t have Q’ed anything. None the less, 5 guys posted at Fury and was hopefully able to get in a good workout. Conditions: Shall we say […]
Memorial Day 2020 – The Murph – The Pre-Blast
Tomorrow is the day for the Murph. Read the background below and then the schedule of events for tomorrow below that. Background: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of […]
Curbing Enthusiasm with Good Ole Teenage Angst
Mild. No rain but humid. One minute warning / disclaimer given WARM UP 25 SSH IC / 25 Cut da Grass IC / 25 MC IC *split into two groups* WORK *mosey to front parking lot* 21-15-9 (Burpees – jungle boi squats – merkins) Each group grabs some curb for Indian crabwalk (line crabwalks […]
13 Pax post to honor Chris Kyle at REDFriday
After last week’s festivities at the Fountainhead and the nod from Belle on the Riley WOD, YHC figured he needed to sign up to Q and pick another snotwoggler for this Friday. Conditions: damp windless 60F morning Disclaimer: Strive to perform the reps as specified. If necessary modify the exercise. Finally, if unable to perform […]
Watch That Puddle
Conditions: 55, light rain 5:14: One minute warning, disclaimer 5:15: Get some coupons and head to the pavilion. YHC did not take the time censor Jock Jamz, so we went straight shuffle. Anything could come out of that speaker…and it did. Warmup: 20 SSH IC, 10 straight plank leg raises IC, 20 Cut the Grass […]
Longest Hour of My Life
YHC wanted to get some last minute Murph training in this morning at Fury since that has been severely hampered due to COVID-19 and 5 other PAX joined YHC in the mist of Fury this morning where it truly was the gloom. Disclaimer was given. Warm-up SSH x 20 10 burpees OYO The Thang Mosey […]
Misty Mall Walkers?
Conditions wet, cool and breezy Disclaimer sort of When Tweeter reached out for a Q, YHC was hesitant and replied with 🌩threat. As YHC was driving the thought occurred that no one would show but several Pax were already out on this cool and wet morning. As more gathered and we watched our watches and […]
Been A Long Time, I Shouldn’t Have Left You
Conditions: Warm and Humid Disclaimer: Given in the parking lot The THANG: 1/2 the pax grab a block, the other half grab two dongers, partner up and then head to the side hill by the baby playset. With the pax lined up at the top of the hill beside their partners. Set 1 Perform 50 […]
Missed It By A Mile
Conditions- 60 and absolutely perfect! 0559- Disclaimer and one minute warning 0600- dropped the Riley bomb on several unsuspecting PAX and one PAX that was giddy as a kid on Christmas. The Thang- Riley WOD 1.5 mile run 150 burpees 1.5 mile run Results- Crayola- 27:02 BenGay- 28:41 Inspector- 32:26 Quickie- 36:28 Alpo(vested)- 36:58 Southern […]