Warmup:

20 SSH

20 Cut the grass

20 LBAC(forward)

20 LBAC(reverse)

The Thang:

Each Pax mosey and get 2 coupons a piece

Round 1:

5 Burpees, Farmers carry both blocks around Piddlers truck and back

Round 2:

5 Burpees, 10 Man makers, Farmers carry

Round 3:

5 Burpees, 10 man makers, 15 Merkins on top of both blocks, Farmers carry( at this point we all wished Piddler had parked a little closer)

Round 4:

5 Burpees, 10 Man makers, 15 Merkins on top of both blocks, 20 Big bois, Farmers carry

Round 5:

5 Burpees, 10 Man makers, 15 Merkins on top of both blocks, 20 Big bois, 25 OH Press, Farmers carry

Round 6:

5 Burpees, 10 Man makers, 15 Merkins on top of both blocks, 20 Big bois, 25 OH Press, 30 Goblet Squats, Farmers carry

Round 7:

5 Burpees, 10 Man makers, 15 Merkins on top of both blocks, 20 Big bois, 25 OH Press, 30 Goblet Squats, 40 Flutter kicks

5 Minutes until 6 so we bear crawled to Piddlers truck and then Lunge walked back.

6 o’clock recover!

Announcements

APFT at YMCA 5 am on June 11th

Murph every Wednesday for the month of June. 5:15 at Terrapin. Thanks Crayola!

Prayer Request

Judge Hairy’s coworker

Bandwagon

Blu’s daughter

We prayer it up!

Great job by all today. Encino Man and Pothole were in full beast mode! Pothole did forget to do some Man makers but realized half way to Piddlers truck and paid up. Also, I bet Piddler parks closer next time he’s at Talon. Such a pleasure to workout with these Men. Until next time.

-Quickie