Mild. No rain but humid.

One minute warning / disclaimer given

WARM UP

25 SSH IC / 25 Cut da Grass IC / 25 MC IC

*split into two groups*

WORK

*mosey to front parking lot*

21-15-9 (Burpees – jungle boi squats – merkins)

Each group grabs some curb for Indian crabwalk (line crabwalks with hands on curb while back PAX crabwalks to front)

21-15-9 (Burpees – jungle boi squats – merkins)

Indian crabwalk back

21-15-9 (Big bois, v-ups, flutter kicks)

Indian bearcrawl (high-plank walk with hands on curb while back PAX bearcrawls to front)

21-15-9 (Big bois, v-ups, flutter kicks)

Indian bearcrawl back

*mosey to side parking lot*

Indian lunge walk – each group lines up shoulder to should and hold’s deep squat while back PAX lunge walks to front. Finished after everyone completes four sets of lunge walks. Ouch.

Bearcrawl back to retrieve gear and cold beverages (~50 yds?)

*circle of fire*

American hammers – PAX holds American hammer position while each completes 10 around the circle

Monkey humpers – PAX holds humping position (giggity) while each completes 5 around the circle

COOL DOWN

20 burpees OYO

Announcements – Murph on Monday: start at the fountain, mile run to do work at Terrapin, mile run back. Stick around after for camaraderie and playful banter.

Prayer Requests – Blu’s mom taken to emergency room (expected to be okay)

NMM

-An all-around unruly crowd from the start. Tough to herd the cats together and get Alpo to stop talking long enough to call the work. Mumblechatter continued throughout.

-Uncle Jesse came running in shirtless and joined us a little late. And I only thought I was going to escape a Q without commentary about music.

-Someone needs to stop Duder. Kid’s a beast. With a fresh cut I might add.

-Indian lunge walk was brutal. Holding squat position for such a long time was not fun, but it was entertaining listening to each group lob insults back and forth. Because the lines were facing each other, everyone’s form was scrutinized and no one escaped Metermaid’s exacting eye.

No better way to kick off the long weekend than sweating and grunting with a bunch of guys in random parking lots before the sun comes up. Probably not the best marketing tagline to attract new folks.

Respectfully yours,

Inspector

#stillnotontwitter