Believe it or not, YHC has not called a bearcrawl in his last 3 BC’s, so that had to change today. YHC came in right at the 1 minute warning from running some pre-BC hills with TR and Pothole.
Disclaimer was given.
Weather was perfect and dry. EncinoMan stole the flag out of trunk and planted it and off we went.
Warm-up
10 sec plank followed by 5 merkins repeated 6 times.
SSH x 20
10 sec Al Gore followed by 5 squats repeated 6 times.
SSH x 20
5 burpees
Mosey to pull-up bar for max effort pull-ups, 25 BBS, Max effort dips, 25 BBS, and 10 burpees.
Mosey to the bathroom. (At this point EM was complaining because YHC told him the BC was not mobile. We might have covered .2 a mile.) At the bathroom wall – 30 second wall sit, 30 Australian mountain climbers, 30 second wall sit, 30 Australian mountain climbers.
Mosey to hill by small playground for the return of the bearcrawls. (There’s a possibility there was some moaning about wet gloves and wet grass but YHC will never tell who was complaining so much and YHC completely ignored Sugar and proceeded with the instructions.) Mosey to bottom, bearcrawl up and bearcrawl down. At the bottom do 20 squats, 20 flutter kicks, 20 monkey humpers. Repeat two more times. After finishing 3 rounds, mosey to top and do 10 burpees.
Mosey to gazebo for 50 calf raises and 10 burpees.
Mosey back to bathroom for 15 second right leg only wall sit, 15 second left leg only wall sit, 30 Australian mountain climbers, 15 second right leg only wall sit, 15 second left leg only wall sit, and 30 Australian mountain climbers. After 2 rounds of this, we did 10 burpees.
Mosey back to pull-up bars for max effort pull-ups, 25 BBS, max effort dips, 25 BBS, and 10 burpees.
Mosey back to parking lot for a 10 second plank followed by 5 merkins x3 and 10 second Al Gore followed by 5 squats x 3. This was repeated one more time. Finished with 5 burpees.
Recover was called.
COT
Announcements
-AFPT this Thursday at Talon at 5:00 AM. No Fury or Talon that day.
-Ales to Trails on March 28th
-Flower Power 5K on 6/6. Tickle is looking forward to this event.
Prayer Requests
-BenGay’s mom had shoulder replacement surgery today
-Foreclosure’s sister and Papercut on the impending arrivals of 2.0s
NMS
-Always enjoy leading such a great group of men in the gloom. YHC knew he was on to something good when Sugar and EM started voicing their enjoyment. EM asked me during bearcrawls if YHC worked out yesterday and YHC informed him he had missed the previous 2 days so YHC was feeling really energetic this morning in the gloom. YHC loves those mornings.
-YHC has come to enjoy the plank followed by the merkins and the squat with the same concept was a real crowdpleaser. Legs were feeling really good.
-Kotters to Dempsey. Hope he is able to come back out some more.
Until next time,
BenGay