We did a couple warmup exercises

& then

Complete exercise called and then take a lap around the parking lot each time.

50 Merkins

100 OH Press

50 Kettle Bells

100 Curls

50 Bonnie Blairs

100 Crunches

50 Monkey Humpers

100 calf raises

25 Thrusters

100 Flutter Kicks

25 Derkins

100 Squats

50 Merkins

Thank you, Quickie, for bringing the speaker. We all had fun