Conditions: 32, cold and windy

Disclaimer given with one minute warning

Warm-up: 50 (100) Side straddle hops, in cadence; 20 Imperial walkers, in cadence; 50 squats on your own; 20 cut the grass, in cadence; 50 Merkins on your own; Shoulder blast – six exercises of 20 reps in cadence – Little baby arm circles, little baby arm circles backwards, T clamps, front clamps, raise the roof, and Moroccan night club

The Work: five minute group run; we then went five minutes each body area with pax choosing their own exercises for upper body, then lower body, then core; five minute group run; same as above but three minutes for each body area; five minute group run.

COT

Announcements: something about a D2D?

Prayer requests: all of our D2D participants

Good work done today. We were able to work under the shelter and stay out of the wind, but everybody warmed up plenty before the warm-up was completed. Again, good work today!