Weather 50 Degrees

Warmup

25 SSH

25 Cut the grass

25 Imperial walkers

The Thang

Head to Coupon pile and grab a block

Head to front of Calvary Chapel under the driveway awning( Sugar had a fancy french name for it)

21/15/9

21- Merkins, flutter kicks, curls

15- Merkins, flutter kicks, curls

9- Merkins, flutter kicks, curls

Next Exercise

Complete exercise called and then take a lap around the parking lot each time.

50 Merkins

100 OH Press

100 Curls

100 squats

100 calf raises

50 bonnie blairs counting one leg

50 monkey humpers

100 crunches

100 flutter kicks

5 minutes until 7 and DP was half way through with his lap around the parking lot so all Pax decided to try and join him. When he saw us he took off and we couldn’t catch him. I yelled “where you going DP?” Great Job DP keep pushing it brother!

We returned the Blocks to the coupon pile.

Circled up, counted up, named and prayed.

Prayer Request

Tweeter

Brock family

Great job Fellas! Everyone pushed it this morning. I stole this workout from Meter Maid. Thanks. Until next time

-Quickie