WEATHER – 35 AND BREEZY

DISCLAIMER – DONE

ONE MIN WARNING – DONE

WARM UP – 25 SSH IC, 25 MT CLIMBERS IC

WORK – LINE UP AT GOAL LINE WITH A BLOCK.

ROUND 1 = 30 BLOCK CURLS AT GOAL LINE, MOSEY TO 50 YARD LINE AND DO 25 BIG BOIS, MOSEY ON TO GOAL LINE AND DO 20 SPIDER MAN MERKINS. MOSEY BACK TO BLOCKS AND RINSE AND REPEAT 4 TIMES.

ROUND 2 = 30 ALPOS AT GOAL LINE, MOSEY TO 50 YARD LINE AND DO 25 AMERICAN HAMMERS, MOSEY ON TO GOAL LINE AND DO 20 DIAMOND MERKINS. MOSEY BACK TO BLOCKS AND RINSE AND REPEAT 4 TIMES.

ROUND 3 = 30 OVERHEAD PRESSES AT GOAL LINE, MOSEY TO 50 YARD LINE AND DO 25 FLUTTERS, MOSEY ON TO GOAL LINE AND DO 20 WIDE MERKINS. MOSEY BACK TO BLOCKS AND RINSE AND REPEAT 4 TIMES.

ANNOUNCEMENTS – RUN YOUR ICE OFF RACE ON FEB 1.  SEE PUSHER.

TALON SATURDAY AT 6:00.  BENGAY HAS THE Q.

PRAYER REQUEST – SPECIAL K’s BOY GOES BACK TO DOCTOR CONCERNING HIS INJURED LEG.