Chilly conditions. One minute warning. Disclaimer given.

WARM UP

25 SSH IC

25 Cut the Grass IC

25 Mountain Climbers IC

*coupon and mosey to playground pull up bar area*

THE WORK

Ladder format with increasing reps and different exercises. Each round starts with a coupon farmer carry out-and-back (~50 meter) and 5 pull ups, then climb the ladder, dropping down after each rung to start again.

5 man-makers

10 thrusters

20 kettlebell swings

30 big boi situps

40 alp0s

50 coupon merkins

60 American hammers

70 overhead press

80 flutter kicks (with coupon hold)

90 curls

100 goblet squats

*time called at 5:56, coupons returned, circle up*

ANNOUNCEMENTS- Run Your Ice Off 5K/8K. Potential group discount.

PRAYER REQUESTS- Amy Bell from DP’s church as she recovers from surgery and continues cancer treatment. The Ferquerons, Quickie’s coworker’s family, as they grieve the sudden loss of a father.

NMM

* Nice to ‘meet’ DP. Turns out I worked with him at my first job at CVS almost two decades ago.

* Excellent discussion about who was hottest from Full House. Almost unanimous vote for DJ, but I was always partial to that crazy chick Kimmy. Something about scrunchies and cropped shoulder sweaters that really fries my bacon.

*I share Quickie’s distaste for thrusters, so definitely something I need more of.

*Diverse music selection, starting with a playlist I found called Sneaking Out on Friday Night described as “spirited, rowdy pop-punk for the young and carefree; curated by Amazon’s Music Experts”. If that doesn’t describe a group of middle-aged men at 6 AM on Saturday on a school playground throwing around cinder blocks, I just don’t know what does. Turned a little teenage-angsty, so switched up to a screamo version of Semi-Charmed Life for Meter Maid.

*I make them good girls go bad.

Respectfully yours,

Inspector

#stillnotontwitter