What a great 28 degree morning to get some work in. The scheduled Q was unable to make it, but I was prepared with a backup plan. Alpo came in ready to lead what I’m sure was a worthy beat down as well, but he generously allowed me to role with my plans.

The Work

Duggar lead some quality stretching before we got started.

Grab a block, and convene in front of the barber shop
Moving up a ladder of exercises
10 man makers, run up the hill, 20 merkins, run down the hill
10 man makers, 20 squat thrusters, run up the hill, 20 merkins, run down the hill
10 man makers, 20 squat thrusters, 30 over head presses, run up the hill, 20 merkins, run down the hill
10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, run up the hill, 20 merkins, run down the hill
10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, 50 curls, run up the hill, 20 merkins, run down the hill
10 man makers, 20 squat thrusters, 30 over head presses, 40 big boys, 50 curls, 60 lunges, run up the hill, 20 merkins, run down the hill

Announcements- Sign up for “Run Your Ice Off” if you can.

Prayer requests- Encino’s cousin with cancer, Mrs. Land (librarian in Abbeville) recovering from an aneurysm, Crayola’s brother.

All men in attendance got in quality work.

Duggar got up at 5:05 this morning, and still made it to Terrapin. He even rinsed this teeth before heading out the door. I wish all of the people that HC’d would have done the same.

Some graced us all with some old fashioned hymns, at least what bits of them they remembered.

BenGay and I came to the conclusion that squat thrusters are the only exercise that never get easier.

Until next time,

Crayola