This was my first Q in a long time time.  Not sure how long, but it was at least a year ago before the hip surgery.  A monster thunderstorm came through a during the night which kept me awake most of the night.  Got about 3 hours sleep max.  But, I was glad to see that some made it out of their bed even though the rain was the first thing they heard.

Conditions:

60 F, Storms

Disclaimer:

Given

The Workout:

The group did 21, 15, 9 reps of each exercise in that order.

Merkins

Dips

Decline Merkins

Squats

Bonnie Blairs

Calf Raises

LBCs

Jungle Boy Squats

Leg Raises

Burpees

Box Jumps

Flutter Kicks

1 Minute Low Plank In Cadence

Merkins

Dips

Decline Merkins

LBCs

Jungle Boy Squats

Leg Raises

1 Minute Low Plank In Cadence

Announcements and Prayer Requests:

Remember Juggs’ family in this time of loss.

Tickle traveling later this week.

Until the next time…..